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Senior Member
Posts: 277
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Mike is my motivation . . .
Posted by Muata
Posted Tue, Jul-03-07
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Plan: Ketogenic/Paleolithic
Stats: 310/179/175
BF:44%/6%/5%
Progress: 97%
Location: Irvine, CA
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Mike is my motivation . . .
Guys, I know that some have posted that my weight loss journey is an insipiration to them. Well, I appreciate that, but I also wanted to introduce you to a person who motivates me. However, Mike is not a LCer; he follows Tom Venuto's BFFM program, which obviously worked for him. When you see his transformation, you'll understand why I'm posting his website. I've read Venuto's book; the first chapter is outstanding! Nevertheless, I don't subscribe fully to his approach because of his fear of saturated fat, but that's neither here or there. What's important is Mike's transformation from 440lbs. to his present weight of 192 lbs.!!!!! 
See for yourself why this guy motivates me to reach my goal:
http://mysite.verizon.net/resp19p3/index.html |
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