Had to really force myself today, but even though it was a limited WO (again ) at least I did something.

DB Bent-leg Deadlift 20lbs 2x6
DB Straight-back Straight-leg Deadlift 20lbs 1x7
DB Bench Press 20lbs 1x15
DB Lying Triceps Extension 15lbs 1x12

Total steps: 74146
Daily average: 10592
Total Distance: 37.073
Distance from Townsville: 157.4335
I am now 45% of the way from Townsville to Cairns.

Total steps: 70645
Daily average: 10092
Total Distance: 35.3225
Distance from Townsville: 192.756

Finally bought a barbell and set of weights today. 6kg barbell, with 2 x 1.25, 2 x 2.5 and 2 x 5kg weights. The condescending prick who sold them to me seemed to think I wouldn't possibly need all those. I'm going to be torn between going back in a very short time to buy more, and going elsewhere so he doesn't get my business.

Had a good workout, but was too pooped to do my biceps and forearms, so will revert to a split routine after today.

BB Bent-leg Deadlift 18.5kg 1x12, 21kg 1x8
BB Straight-back Straight-leg Deadlift 21kg 2x8
BB Bench Press 21kg 2x7
BB Lying Triceps Extension 16kg 2x6

BB Curl 11kg 2x10
BB Reverse Curl 11kg 2x10

Had intended to do ball crunches today too, but back is still sore after yesterday's efforts.

Total steps: 77545
Daily average: 11078
Total Distance: 38.7725
Distance from Townsville: 231.5285 - two thirds of the way to Cairns.

BB Bench Press 21kg 2x7
BB Lying Triceps Extension 16kg 2x7
BB Curl 16kg 2x4
BB Reverse Curl 16kg 2x3

Lying Stability Ball Crunch 3x15
BB Bent-leg Deadlift 21kg 2x10
BB Straight-back Straight-leg Deadlift 21kg 2x8

BB Bench Press 21kg 2x8
BB Lying Triceps Extension 16kg 2x11
BB Curl 16kg 2x4
BB Reverse Curl 16kg 2x3

Lying Stability Ball Crunch 3x15
Lunge (no weights) 2x10
BB Bent-leg Deadlift 21kg 2x10
BB Straight-back Straight-leg Deadlift 21kg 2x9

Total steps: 79201
Daily average: 11314
Total Distance: 39.6005
Distance from Townsville: 271.129

BB Bench Press 23.5kg 2x8
BB Lying Triceps Extension 16kg 2x11
BB Curl 13.5kg 2x8
BB Reverse Curl 13.5kg 2x4

Lying Stability Ball Crunch 3x20
Lunge (no weights) 2x10
BB Bent-leg Deadlift 23.5kg 2x9
BB Straight-back Straight-leg Deadlift 23.5kg 2x9

Total steps: 79979
Daily average: 11426
Total Distance: 39.9895
Distance from Townsville: 311.1185

Steps for 31/12: 12369
Distance: 6.185
Distance from Townsville: 317.307 - over 90% of the way to Cairns.

So, in 2005 I took 3 504 614 steps, for a distance of 1752.307 kilometres - taking me from Brisbane almost to Cairns.
My average daily steps for 2005 were 9602. Let's see if I can improve on that in 06.