Wed, Aug-05-20, 13:59
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
Originally Posted by JEY100
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Well I just requested the free book which means I'll probably get hit with a boatload of emails now, but the info at https://www.datadrivenfasting.com/t...250a55d971ddabc was interesting to read:
Quote:
To achieve long term success, you need to find the minimum effective dose of fasting that gives you long term results you want without pushing your body so hard that it rebels and leaves you trapped in an endless restrict-binge cycle.
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This is sort of me. I do feel like a eat a LOT on my eating days, even weighing and measuring all my food, Which of course does get old after a while.
Quote:
Even if you were able to weigh and measure EVERYTHING you ate, the data in your app never perfectly matches the foods you are eating.
Your body also doesn’t ‘burn’ the food in the same way that calories are measured.
Your calorie tracking app doesn’t account for the thermic effect of food that changes, depending on the macronutrient profile of your food and the degree of processing.
Any calorie target from an online calculator is going to be inaccurate. Your metabolism is complex, and the amount of energy you require depends on a range of factors, including your muscle mass, exercise, your stress level and your sleep time and quality (not to mention lockdowns and pandemics which restrict your movement).
Your energy expenditure changes from day to day. So, if you try to maintain a fixed calorie intake, there is a serious risk that your healthy appetite signals will become dysregulated as you try to push through hunger some days and overeat on others.
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Yup, yup and yup.
Well I'll be curious to see what the free book has to say. So many fasting gurus out there, and will adherents claiming awesome success. I've never heard of this method before.
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