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  #1   ^
Old Fri, Aug-09-02, 07:53
Maria411P Maria411P is offline
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Posts: 4
 
Plan: no specific
Stats: 140/105/108
BF:
Progress: 109%
Location: New York
Question Using Flour Substitutes?

I have almond flour, whey protein, flax meal, vital wheat gluten, guar gum, bran, egg white powder, baking soda, baking powder...and want to come up with a bake mix.

Does anyone know how much gluten you have to add per cup?

Should I add guar gum or does it depend on what I am making?

What do I have to add/remove if I want to make muffins vs. brownies vs. a cake?

I want a good base combination as a mix to start and if I need to add anything depending upon what I'm baking I can.

If anyone has any info. on this I would be much appreciated.

Thank you!
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  #2   ^
Old Fri, Aug-09-02, 19:21
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Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
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Progress: 100%
Location: Vancouver
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Hi Maria,

I answered a similar question a little while ago in this post.

Karen
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