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  #31   ^
Old Mon, Apr-15-24, 05:38
WereBear's Avatar
WereBear WereBear is online now
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Plan: EpiPaleo/Primal/LowOx
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Cyanide Toxicity of Freshly Prepared Smoothies and Juices Frequently Consumed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7731941/

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Unpasteurized almond milk and raw flax seeds were the major sources of TCN in drinks. With the increased demand for raw and natural foods, there is a potential sublethal exposure of TCN by consumers.


But cassava, which I've seen popping up in SNACK foods, means we might be dealing with something that can get actually lethal.
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  #32   ^
Old Mon, Apr-15-24, 11:22
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deirdra deirdra is offline
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Plan: vLC/GF,CF,SF
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I avoid flaxseeds now, but when I ate them my cheeks would flush within minutes of consuming them - round, red splotches like clown makeup. I'm quite "lucky" that I flush or get hives from many anti-nutrients so I can stop eating them before they can cause much damage. This is why I prepare 99% of my food from single real-food ingredients at home.
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  #33   ^
Old Mon, Apr-15-24, 13:26
WereBear's Avatar
WereBear WereBear is online now
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Plan: EpiPaleo/Primal/LowOx
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Progress: 129%
Location: USA
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Quote:
Originally Posted by deirdra
II'm quite "lucky" that I flush or get hives from many anti-nutrients so I can stop eating them before they can cause much damage.


Likewise, I had my rosacea, which calmed down and disappeared when I paid attention to seed oils. The first indicator that good fats made a dramatic difference.
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