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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
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  #1   ^
Old Mon, Aug-15-11, 12:42
Buttoni's Avatar
Buttoni Buttoni is offline
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Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default Smoked Gouda Breakfast Slider

I made this for breakfast today and it was VERY tasty! http://buttoni.wordpress.com/2011/0...eakfast-slider/

SMOKED GOUDA BREAKFAST SLIDER

INGREDIENTS:

1 my hot dog buns: http://buttoni.wordpress.com/2011/0...oagie-rollbuns/

1 patty my breakfast sausage: http://buttoni.wordpress.com/2011/0...akfast-sausage/

1 oz. smoked Gouda cheese



DIRECTIONS: Brown sausage in a skillet until thoroughly cooked. Lay the cheese on top of the patty so it begins to melt. Cut the hotdog bun in half and place the patty with cheese on top and lay the other piece of bun on top. ENJOY!



NUTRITIONAL INFO: Makes 1 slider which contains:

331 calories
26.9 g fat
2.2 g carbs, .6 g fiber, 1.6 g NET CARBS
20.1 g protein
501 mg sodium
232 mg potassium

21% RDA Vitamin B6, 45% B12, 17% calcium, 25% iron, 28% niacin, 22% phosphorous, 21% riboflavin, 56% thiamin and 32% zinc
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  #2   ^
Old Fri, Sep-30-11, 06:48
rekord rekord is offline
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Plan: one year
Stats: 65/60/55 Male 166
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mhmm sounds good
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  #3   ^
Old Sun, Oct-02-11, 08:32
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

They are, rekord. And one time I slapped a slice of bacon folded into the "sammich" and it was even better that time!
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