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  #1   ^
Old Mon, Jul-25-11, 11:03
2355westst 2355westst is offline
New Member
Posts: 1
 
Plan: atkins
Stats: 189/166/145 Female 5ft. 3in.
BF:
Progress:
Default Low carb dieting

I have been using atkins diet for low carb for ten years first time I lost 53 lb.

that was ten years ago. I managed to keep off twenty lbs. over the years.

and now I am ready to get back at it. I now weigh 166 lbs, and I would like

to get to a healthy weight, I know it helps with my diabetes. I am antious


to try the soy flour pizza. Carolyn
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  #2   ^
Old Mon, Jul-25-11, 21:05
cheez whiz cheez whiz is offline
Senior Member
Posts: 309
 
Plan: Atkins
Stats: 223/163/145 Female 5'5"
BF:?/25%/23%
Progress: 77%
Location: Chicago, il
Default

I'm back too, likes like we are the same weight and trying for the same goals. I too have been on atkins on and off for about 6 years.....and stayed my same weight until last year.

Good luck to you and let me know how you are doing
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  #3   ^
Old Wed, Jul-27-11, 05:19
Elizellen's Avatar
Elizellen Elizellen is offline
Senior Member
Posts: 10,733
 
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
Default

Good to have you climb on board, Carolyn

There are lots of different recipes for Atkins-legal pizzas without having to wait till the 6th OWL rung to add soy flour.

Take a trip to our recipes forums to see what is possible even on induction
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