Tue, Feb-12-08, 21:36
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Registered Member
Posts: 72
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Plan: Atkins now
Stats: 270/245/165
BF:
Progress: 24%
Location: Minnesota
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Need help brainstorming
Hey guys,
So I was told about an interesting goal setting idea for weight loss, and I think I'll try it. It's basically planning ahead for little (non food!) rewards when you get to whatever weight.
I have a chart done up with weigh in days, goal weights etc. I already have two "this will happen" items noted at 200, so I guess I was already sort of doing this.
Anyway, I'd like to put down some more mini goals. I'm estimating I'll need new jeans every 15 lbs or so? Does that sound right?
28 lbs from now, I'm gonna treat myself to a new pair of shoes. I never buy shoes or clothes, so these seem like decent goals,I think.
What other mini rewards could I do? I have no imagination, and I'm drawing a blank!! I'd like a mix of bigger things (like above), and some smaller "rewards" to make every 5 or 10 lbs something more to look forward to. Couldn't hurt, right?
Thoughts?
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