Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Introduce Yourself
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Tue, Nov-06-18, 17:38
gzgirl's Avatar
gzgirl gzgirl is offline
Senior Member
Posts: 130
 
Plan: Atkins DANDR/ Candida
Stats: 300/195.2/172 Female 67
BF:
Progress: 82%
Default

A good day. 16.5 net carbs, mostly veggies, not feeling as hungry now. Water on track at about 80 oz by bedtime. Scale is up but pants are looser and I know I have not strayed so not worried.

Weight workout tonight - chest and back
Reply With Quote
Sponsored Links
  #17   ^
Old Wed, Nov-07-18, 17:29
gzgirl's Avatar
gzgirl gzgirl is offline
Senior Member
Posts: 130
 
Plan: Atkins DANDR/ Candida
Stats: 300/195.2/172 Female 67
BF:
Progress: 82%
Default

Another solid day. About 17 net carbs, almost all from veggies. Made some good veggie choices today and didn't have any cheese and didn't miss it. Will lift weights (arms and shoulder work) tonight and will get in about 80+ oz of water.
Reply With Quote
  #18   ^
Old Thu, Nov-08-18, 08:46
gzgirl's Avatar
gzgirl gzgirl is offline
Senior Member
Posts: 130
 
Plan: Atkins DANDR/ Candida
Stats: 300/195.2/172 Female 67
BF:
Progress: 82%
Default

Sinus problems and a headache --- not sure if it is Induction/Candida die off lingering or just a sinus headache. It isn't enough to mess up my day so I am dealing with it. Walked a mile and a half this morning. Want to start making this regular.
Reply With Quote
  #19   ^
Old Thu, Nov-08-18, 21:38
gzgirl's Avatar
gzgirl gzgirl is offline
Senior Member
Posts: 130
 
Plan: Atkins DANDR/ Candida
Stats: 300/195.2/172 Female 67
BF:
Progress: 82%
Default

A good day. Walked 1.5 miles, did fall cleaning for 2 hours, and lifted weights (shoulders/biceps and triceps). Net gr carbs was 16. Totally clean day -- no cheese, no processed dressings, just EVOO proteins and veggies.
Reply With Quote
  #20   ^
Old Fri, Nov-09-18, 03:47
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Good morning, gzgirl,
All sounds good, you are back for good!
If you want to keep a journal of carbs, moods or whatever also chatting with others, consider starting a journal in that sub-forum. Can see how others use theirs and comment here: https://forum.lowcarber.org/forumdisplay.php?f=36
Reply With Quote
  #21   ^
Old Fri, Nov-09-18, 08:20
gzgirl's Avatar
gzgirl gzgirl is offline
Senior Member
Posts: 130
 
Plan: Atkins DANDR/ Candida
Stats: 300/195.2/172 Female 67
BF:
Progress: 82%
Default

Thanks, Janet.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 08:45.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.