Originally Posted by icemanjs4

I've always ordered an Iced Venti blended 2.5 Sweet N Low Latte.
Blended means they mix nonfat and regular milk to create lowfat.
Venti means it's the tall one - I believe it's 3 shots of espresso.

I sure hope that's acceptable. But if that's the only milk I drink during the day (perhaps I'll end up with some Yogurt for dairy once or twice a week), I figure I'm ok.

Any thoughts?

Originally Posted by Judynyc

Sounds good to me!! Enjoy!!

and Welcome!!

Originally Posted by icemanjs4

Hi Judy, Thanks for the welcome. I just started South Beach about a month ago and have done very well. 17.5 lbs in 4 weeks and going strong.

I just started introducing 2 pieces of fruit a day now - no other straight out carbs. Wish me luck :-)