Wow...this makes me want to do high fat for a while. I have my wedding in 5.5 weeks and I've been stuck trying to lose the last 7 pounds. Don't know what to do about that.

my problem is that my only source of fat is seeds and cheese for the most part because I can't wrap my mind around adding a tbsp of fat to something when that 120cal is equal to an extra piece of fish. I need to reframe my thinking I guess. I could give it a week.

Nica: how, many carbs do you eat? How much exercise do you get?? We seem to be pretty close in size.