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  #1   ^
Old Wed, Dec-17-03, 18:23
zedgirl's Avatar
zedgirl zedgirl is offline
Say cheese!
Posts: 555
 
Plan: Carb'n negative + IF
Stats: 123/106/111 Female 163
BF:
Progress: 142%
Location: Western Australia
Default Low Carb bread mix available at ‘You Can Bake It’ stores

The bread mix is not very low carb……it works out to about 8g per slice assuming 15 slices from a 500g loaf. I did some tweaking by subbing 100g of the bread mix with an equivalent weight of linseed meal, WPI and almond meal and added a couple of teaspoons of oil. It was the best tasting low carb bread I’ve had so far and worked out to 6g per slice.

This bread mix has only been on the market for about 2-3 months and was brought out due to demand from low carbers. It costs $6.99 for 1.5kg bag.

They have stores in Perth, Victoria and one in the ACT but the ACT store delivers to NSW I think. Their website is www.bakeit.com.au
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  #2   ^
Old Sun, May-23-04, 03:49
di-y di-y is offline
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Posts: 4
 
Plan: Atkins
Stats: 140/130/120 Female 165
BF:
Progress:
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Zedgirl

What is WPI?
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  #3   ^
Old Sun, May-23-04, 05:38
mcsblues mcsblues is offline
Senior Member
Posts: 690
 
Plan: Protein Power
Stats: 250/190/185 Male 6' 1"
BF:30+/16/15
Progress: 92%
Location: Australia
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WPI = Whey Protein Isolate

Cheers,

Malcolm
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  #4   ^
Old Wed, Jun-23-04, 21:49
Karina's Avatar
Karina Karina is offline
Registered Member
Posts: 33
 
Plan: Atkins
Stats: 224/194/121 Female 155cm
BF:
Progress: 29%
Location: Australia
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Hi guys..

Thought I'd let you know for those interested and those that aren't into baking like me I just bought LC Bread for $4.95 at a health food store...

It has 7.4g per slice and it is actually YUMMOOO....I have been bread deprived for some time as you can see

It is baked by Ovenellis Pty Ltd (T/A Sydney's Upper Crust Bakery)
Phone : (02) 9897 7050....

Cheers

Karina
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  #5   ^
Old Tue, Jul-06-04, 21:50
Karina's Avatar
Karina Karina is offline
Registered Member
Posts: 33
 
Plan: Atkins
Stats: 224/194/121 Female 155cm
BF:
Progress: 29%
Location: Australia
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Let me stand corrected..the bread actually has 4.8g per slice not 7.4g...don't know what I was reading....

and I still stand by the YUUUMMMOOO bit LOL....
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