Fri, Nov-14-03, 02:41
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Say cheese!
Posts: 555
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Plan: Carb'n negative + IF
Stats: 123/106/111
BF:
Progress: 142%
Location: Western Australia
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It's been a couple of months since I did all my cholesterol research so I would rather not give advice on you and your friend's results. I will say however that it's more about the individual results (HDL, LDL and triglicerides) rather than the overall ratio. My good cholesterol (HDL) increased, bad cholesterol (Triglicerides) decreased and other bad cholesterol (LDL) increased a small amount. My overall ratio went up so you see it's not necessarily a bad thing if this happens so long as the individual results are within the recommended guidelines. My DH's results were very similar to mine.
The guidelines (according to my pathology report) are as follows:-
Cholesterol <5.5
Trigliceride <2
HDL >1
LDL < 3.5
there are certain risk factors (diabetes, heart disease etc.) that can change these values but I don't have that information at hand.
I suggest you read the sticky in the cholesterol and heart disease forum on this site as it is very informative.
Also as you never had yours checked pre-atkins how do you know it didn't improve?
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