My first 2 days I was getting acquainted with LC, today I invited LC in for a nice visit. It's the closest I've been to being right on target.

Breakfast....2 eggs scrambled in a small amount of butter

Mid morning....ground chicken mixed with feta and spinach cooked like a patty and a salad of lettuce, cukes vinegar and oil

Mid afternoon...1 white meat tuna pack mixed with mayo made with avocado oil wrapped in a lettuce leaf.

Dinner....tenderloin filet, roasted brussel sprouts with parmesan cheese.

Feeling very satisfied. Even made my own breakfast sausage tonight so it wouldn't have sugar or chemical ingredients.