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UBWO with 2.5kg weights
DB Shrug 3x14
DB Arnold Press 3x11
DB Upright row 3x11
DB Seated rear lateral raise 2x10
DB Lying triceps extension 2x11
DB Curl 3x12
DB Hammer curl 2x12
This was a week that started well, but deteriorated as my health did. I've had a cold that became a chest infection, so have not taken many steps. At least this week started better than the next one...
Total steps: 61518
Daily average: 8788
Total Distance: 30.759
UBWO with 2.5kg weights (after a 2 week gap)
DB Shrug 3x12
DB Arnold Press 2x10
DB Upright row 2x10
DB Seated rear lateral raise 2x9
DB Lying triceps extension 2x10
DB Curl 2x11
DB Hammer curl 2x10
UBWO:
DB Shrug 3x12
DB Arnold Press 2x10
DB Upright row 2x10
DB Seated rear lateral raise 2x10
DB Lying triceps extension 2x10
DB Curl 2x12
DB Hammer curl 2x11
LBWO:
Squats 3x5
DB Straight-back straight-leg deadlifts 3x8
Lying stability ball crunch 2x12
DB Sidebends 2x10
DB single leg calf raise 2x10
DB Single leg reverse calf raise 2x12
UBWO:
DB Shrug 3x15
DB Arnold Press 3x11
DB Upright row 2x11
DB Seated rear lateral raise 2x10
DB Lying triceps extension 3x11
DB Curl 2x15
DB Hammer curl 2x14