Mon, May-21-07, 08:06
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Monday, 21 May
For the next two weeks I'm following a low cal/low fat 'detox' programme (Fat Flush Plan, Phase 1), and strenuous exercise is not advised. In fact, apart from a brisk 20 minute walk 5 times a week, along with some daily rebounding, it is actively discouraged - though weight training is encouraged once you reach your goal.
However, there is no way I'm going to stick to just walking and rebounding. Apart from HIIT, I'm planning on carrying on as normal.
Apart from my usual power walking, I'm going to follow a Body Sculpting Bible FBWO twice a week, with a Body Pump class thrown in for good measure.
I've got a rebounder, so I'll bounce on that for five minutes a day as recommended. The brisk walk will be what I do when walking the dog, and I'm also going to be doing a Pilates class this week, and possibly a Yoga class.
So, today:
30 minutes power walking on treadmill, walking at 4mph using the Incline Interval Training Programme, alternating every two minutes between a slight incline and a steep one. Followed by a 5 minute cool down, plus stretching.
5 minutes on rebounder
Brisk walking with dog (approx 45 minutes)
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