Sun, Mar-30-03, 06:46
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Senior Member
Posts: 277
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Plan: Started Atkins 3/17/03 now CKD
Stats: 145/113/115
BF:54%/21%/18%
Progress: 107%
Location: Long Island, NY
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Atkins Basic #3 formula ?
Hi,
I finally got the supplements, but now am a little confused. Not sure if it is delayed pregnancy fart or what, as I gave birth 9 weeks ago (LOL), but hoping someone can help me out!!!!
The basic #3 says to take 3 tablets per day with meals (says serving size is 3 tablets). Does this mean I take 3 tablets with breakfast, 3 with lunch & 3 with dinner, for a total of 9 tablets in a day?? OR do I just take 1 tablet with B, 1 with L & 1 with D, for a total of 3 tablets for the day??? I'm SO confused.
And the same for the Atkins Basic Anti-Ox? It says to take 2 tablets per day with meals (says serving size is 2 tablets). Do I take 2 with each meal for a total of 6 tablets per day??? Or do I take 1 tablet with each meal for a total of 3 tablets per day??
I sure would like some input on this as I don't want to take too much, NOR do I want to take to little.
TIA,
Jo
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