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  #1   ^
Old Thu, Apr-19-18, 05:59
SilverEm SilverEm is offline
Senior Member
Posts: 1,024
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Smile Anyone here on Dr. Richard Bernstein's Diet?

Anyone here following Dr. Richard Bernstein's Diet?

Reading his book, The Diabetes Solution, got me to greatly change my life for the better. It gave me the courage to put my carbs at ca. 30 grams per day, and to eat regular amounts of PFC.

The steadiness of eating the same amount of PFC from breakfast to breakfast, lunch to lunch, and supper to supper, from day to day really goes give a steadiness in the way I feel.


Anyone else following Dr. Richard Bernstein's recommendations?
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  #2   ^
Old Thu, Apr-19-18, 06:44
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,194
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
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I followed Dr Bernstein's diet for years. It's where I started (along with paleo). Now I only eat twice a day and have upped my total carbs a bit (still under 20 net carbs) but his book got me started years ago.
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  #3   ^
Old Thu, Apr-19-18, 07:16
SilverEm SilverEm is offline
Senior Member
Posts: 1,024
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
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Hi, Jean. Thanks for your post. Do you mind saying what led you to your current WOE?
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  #4   ^
Old Thu, Apr-19-18, 07:37
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,194
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Hi SilverEm,

Iíve posted my success story. Itís part of my signature. You can also find my story on Dietdoctor. Just search for my name there, Jean Risman.
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  #5   ^
Old Thu, Apr-19-18, 07:46
SilverEm SilverEm is offline
Senior Member
Posts: 1,024
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Jean, thanks. I'll go read.
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