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  #1   ^
Old Tue, Apr-01-03, 16:10
madzmom's Avatar
madzmom madzmom is offline
Senior Member
Posts: 189
  
Plan: atkins
Stats: 237/227.5/199 Female 5'9"
BF:too much
Progress: 25%
Location: Philly suburbs
Talking Tammy's Gym Log
Monday, March 31

Squats 2x 8/25
back extensions
deadlift 2x10/?
calf raises 2*10/25

20 mins stretches before & after
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  #2   ^
Old Wed, Apr-02-03, 08:30
madzmom's Avatar
madzmom madzmom is offline
Senior Member
Posts: 189
  
Plan: atkins
Stats: 237/227.5/199 Female 5'9"
BF:too much
Progress: 25%
Location: Philly suburbs
Default Tuesday, April 1
Nothing
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  #3   ^
Old Wed, Apr-02-03, 08:34
madzmom's Avatar
madzmom madzmom is offline
Senior Member
Posts: 189
  
Plan: atkins
Stats: 237/227.5/199 Female 5'9"
BF:too much
Progress: 25%
Location: Philly suburbs
Default Wednesday, April 2
Planned:

Swimming with kids



lat pulldown
3x8/?

squats
3x6/40

tricep thingy
3x8/25

back hyperextensions
3x8

crunches on my ball
3x8
Last edited by madzmom : Thu, Apr-03-03 at 00:35.
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  #4   ^
Old Fri, Apr-04-03, 11:16
madzmom's Avatar
madzmom madzmom is offline
Senior Member
Posts: 189
  
Plan: atkins
Stats: 237/227.5/199 Female 5'9"
BF:too much
Progress: 25%
Location: Philly suburbs
Default Friday, April 4
Thursday

2 mile walk

Friday

no squats!

bicep curls
lat pulldowns
dumbell rows
ball crunches
back hyperextensions
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  #5   ^
Old Sat, Apr-05-03, 23:33
madzmom's Avatar
madzmom madzmom is offline
Senior Member
Posts: 189
  
Plan: atkins
Stats: 237/227.5/199 Female 5'9"
BF:too much
Progress: 25%
Location: Philly suburbs
Default Saturday, April 5
squats 3x5/40

lat pulldowns 3x8/45

tricep machine 3x8/50

inner thigh/outer thigh machines
3x10--90
3x10- 70

20 mins elliptical

it was a disorganized workout-- the gym was crowded so i worked in where I could..

Yoga or Pilates tomorrow
Walking if the weather is good
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