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  #1   ^
Old Sat, Dec-04-10, 12:18
WereBear's Avatar
WereBear WereBear is online now
Senior Member
Posts: 14,602
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
Default Too much, too little? Stall breaker calculator

Ran across this at the Blood Sugar 101 site:

Nutrition Calculator: Stall Breaker

The accompanying article has some great information, do read it!
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  #2   ^
Old Sat, Dec-04-10, 17:41
MoonDansyr's Avatar
MoonDansyr MoonDansyr is offline
Senior Member
Posts: 2,606
 
Plan: LCHF/Keto
Stats: 162/116.6/117 Female 61 inches
BF:30.6%/22.0%/22.1%
Progress: 101%
Location: Kentuckiana
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Interesting. I may give that a shot for a few days, just to see if it works for me. However, I don't think there's any "one size fits all" when it comes to diet, because everyone has different metabolism levels, different muscle mass, etc.
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  #3   ^
Old Sat, Dec-04-10, 18:25
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Beez in BR Beez in BR is offline
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Posts: 954
 
Plan: Very low carb
Stats: 192.2/160/160 Female 5'6"
BF:
Progress: 100%
Location: Baton Rouge, Louisiana
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Thanks for posting this!
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  #4   ^
Old Fri, Mar-11-11, 05:20
pinkmonkey pinkmonkey is offline
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Posts: 101
 
Plan: Protein Power/Primal
Stats: 290/257/180 Female 66 inches
BF:
Progress: 30%
Location: New Milford, NJ
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Thank you so much for posting this! I'm someone who tends to obsess over if I'm eating enough or not enough daily so this really helps!!
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