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  #1   ^
Old Thu, Apr-21-11, 07:54
buckaustin buckaustin is offline
New Member
Posts: 16
 
Plan: atkins
Stats: 202/194/135 Female 5'4
BF:
Progress:
Default 3rd day on Meat and Egg fast

Feeling pretty good but didn't lose any weight...I hd 1 oz of cheese and while it had not carbs I think it threw me off..I have been averaging about 65% fat and 35% protein.can anyone tell me if this is good....I am in Ketois but I am still hoping the fast works to help me lose this fast..thanks
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  #2   ^
Old Fri, Apr-22-11, 07:35
buckaustin buckaustin is offline
New Member
Posts: 16
 
Plan: atkins
Stats: 202/194/135 Female 5'4
BF:
Progress:
Default My body is loving zero carbs

I have offically lost 10 lbs...down to 192 which is the lowest I have been in over two years...i am loving zero carbs
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  #3   ^
Old Thu, Apr-28-11, 12:43
natosha120 natosha120 is offline
Registered Member
Posts: 173
 
Plan: atkins/meat fast
Stats: 150/130/120 Female 63
BF:
Progress:
Default

good for u i'm doing an egg and meat fast too. I've also included 2 servings of cream cheese. and load upp on herbs on my foods, hot sauce too.
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