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  #1   ^
Old Thu, Jan-16-20, 23:11
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 3,512
 
Plan: Secure meal replacement
Stats: 164/161/128 Female 5 feet 6.5 inches
BF:
Progress: 8%
Location: New York
Default Entropy Gym Log - hooray !!!

I am trying to start a gym log
This is my test post
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  #2   ^
Old Thu, Jan-16-20, 23:20
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 3,512
 
Plan: Secure meal replacement
Stats: 164/161/128 Female 5 feet 6.5 inches
BF:
Progress: 8%
Location: New York
Default

Dear Gym Log and Ken and Kristine
I basically went to Kenís gym log and figured out how to start a new thread! Fabulous!
I have recently bought a treadmill on TV that comes completely assembled. It is the brand Fitnation on QVC and goes up to 3.7 speed. It will have a bar for balance. I also have at home an X-bike by Proform a mini tiny elliptical and I havenít used that one that much cause several years ago I broke 6 mini elliptical sits a long and funny story!
I also belong to a very beautiful expensive health club with lap pool leisure pool exercise machines classes yoga beauty parlor spa health cafe hot tubs and showers and basketball court the list goes on. But I pulled my left groin in dec 26th and re-aggravated the injury recently.
My goal is to get back to 128 lbs using Andrew Lessman Secure Soy Meal replacement powder plus almond milk plus healthy food : fruits veggies etc.
The last time I was 128 was nov of 2017.
It is only Jan 2020 and I am motivated. I tried carnivore diet but I was depressed eating only meat and egg and I have a 10 year old who did not understand why I wasnít eating fruit and veggies so I need a food plan that sounds more mainstream than meat and eggs etc. at least with shakes you can go out on a date for dinner and get normal dish. Etc.
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  #3   ^
Old Thu, Jan-16-20, 23:26
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 3,512
 
Plan: Secure meal replacement
Stats: 164/161/128 Female 5 feet 6.5 inches
BF:
Progress: 8%
Location: New York
Default

Goals: get down to 128
If I weigh 162 I need to lose 34 lbs. I believe I can lose 10 lbs a month or 2 lbs a week.
17 weeks to lose 34 lbs
Goal will be hit in MAY 15th
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  #4   ^
Old Fri, Jan-17-20, 12:10
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 5,454
 
Plan: <21 NetC, NoCarSnack (Q1)
Stats: 342.2/219/000 Male 182cm
BF:
Progress: 36%
Default

you figured it out! Cool. I saw another post and coudn't remember how to start one. Good Luck! Here's on I kept and tracked activity for a year with pics and stuff. Have fun with yours Entropy39

https://forum.lowcarber.org/showthr...t=478608&page=1
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  #5   ^
Old Sat, Jan-18-20, 13:55
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 3,512
 
Plan: Secure meal replacement
Stats: 164/161/128 Female 5 feet 6.5 inches
BF:
Progress: 8%
Location: New York
Default

Yesterdayís exercise was getting my new treadmill out of the box which took forever I had to cut the whole box with scissors.

I pulled my groin recently left inner thigh but I tried to walk on my new treadmill already today so I am excited cause it is snowing outside and not sure I want to drive 15 min to my gym.
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