Sat, Aug-06-05, 10:23
|
|
Senior Member
Posts: 127
|
|
Plan: LC
Stats: 266/224/185
BF:?%/30%/15%
Progress: 52%
Location: St Johns, FL USA
|
|
Hi guys, I've been absent for a loooong time, but I'm back. Got very discouraged on LC before, but my Type 2 diabetes has been out of control, so doc wants me on LC/LF diet. I have the South Beach book, but it just doesn't seem right for me. I need some carbs to help my insulin resistance (from what I've been reading LC does regulate blood sugar levels, but doesn't help heal insulin resistance) so I'm thinking low GI carbs and moderately low fat. So this leads me to two questions:
1. Does anyone have any ideas/suggestions for a permanent WOE that isn't as likely to leave me burned out after a few months?
2. Any guys out there who would like to buddy with me? Hubby needs to lose weight, but has no weight-related health issues, so while supportive of my efforts, isn't very interested in LC and/or LF. I really need a buddy that understands what I'm dealing with (on multiple levels).
It feels good to be back with family...
|