Wed, Feb-03-10, 18:20
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Senior Member
Posts: 14,162
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Plan: Under 50 grams
Stats: 190.2/181.0/147
BF:
Progress: 21%
Location: N.S.
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Denise, no worries, it takes time, and as Callan says, don't look at someone else's stretch, their stretch might always be more than yours, I think the key is to try, don't force and get discouraged, even just watching it and trying to get into a position is learning, I know at the end of the 10/10 tape she gives substitute exercises for people with knee problems...most of the exercises that say "pelvic" like the wave, rotation, and tilt can be very hard on the knees..don't do them...or wait 2 or 3 weeks and try 2 reps...I had to start really slowly with them.
So what did you think of the ones you could do, I started with 1/2 the number of reps of the tape I used the very first time I did them many years ago, I still have to correct my position, relax my shoulders, and not force myself.
Keep in touch about how you are doing.
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