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  #16   ^
Old Mon, Jan-11-21, 20:33
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
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I decided to skip yoga today because I woke up feeling run down and also have major DOMS from kayaking with a yoga chaser.

Kept moving whenever not working, so I recovered actively.

Today's yoga video was going to be a tough power yoga session.

Just listening to my body

Tomorrow: that day 23 power yoga.
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  #17   ^
Old Tue, Jan-12-21, 09:02
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Hi Manda, had to look up "DOMS" - Delayed-onset muscle soreness? So funny and I get it!! especially new activities or over use, mine usually peaks on day two - It kind of sucks going thru it but I'm always stoke by it because something was pushed - and I didn't get hurt. You are getting stronger!
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  #18   ^
Old Tue, Jan-12-21, 21:55
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
For sure, Thud! It's my second time using those muscles in years. Always loved it, stopped making time for it! Gonna keep pushing it so I can continue to grow stronger.

Yoga day 23 done!

Tomorrow: Zumba (going to try to choreograph some new songs!!) and yoga day 24.
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  #19   ^
Old Thu, Jan-14-21, 19:09
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
Zumba and yoga 24 done.

Tomorrow yoga 25.
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  #20   ^
Old Fri, Jan-15-21, 18:56
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
I had the time of my life coming up with moves for some of my favorite songs last night.

Today was yoga day 25. My burn is high from walking to and from campus, so I am not going to stack treadmill intervals on the yoga tonight.
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  #21   ^
Old Fri, Jan-29-21, 23:51
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
Holy crap, I left this unattended for 2 weeks!

Good news is I stayed active throughout

Today was day 4 of my SECOND 30-day Yoga Challenge, meaning I completed the previous one.

Cardio has been either treadmill or Zumba.
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  #22   ^
Old Sat, Jan-30-21, 23:58
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
-Daily yoga
-Zumba (choreographing)
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  #23   ^
Old Mon, Nov-15-21, 21:46
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
Gym Log Reboot!!!!

1 hour of Zumba
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  #24   ^
Old Tue, Nov-16-21, 20:48
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
Walk home from campus
30 min of Zumba
30 min of restorative yoga
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  #25   ^
Old Wed, Nov-17-21, 21:42
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
30 min power yoga
25 min zumba
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  #26   ^
Old Fri, Nov-19-21, 10:09
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
There was an outage yesterday so I'm logging it today:

Walked to campus and around campus
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  #27   ^
Old Sat, Nov-20-21, 21:33
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
No dedicated excercise, but I was on my feet all damn day running errands and prepping food. Peace!
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  #28   ^
Old Sun, Nov-21-21, 18:37
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
56 min zumba
30 min yin yoga
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  #29   ^
Old Mon, Nov-22-21, 21:40
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
Walked everywhere today, 8k steps
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  #30   ^
Old Tue, Nov-23-21, 22:35
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
Outdoor walk
25 min vinyasa yoga

daily burn: 500 cal
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