Sun, Apr-09-06, 15:24
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Thank you Dr Atkins!
Posts: 4,146
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Plan: Atkins induction
Stats: 311/250/220
BF:45%/20%/15%
Progress: 67%
Location: North Carolina
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http://www.quackwatch.org/01Quacker...Topics/lcd.html
Quote:
Many promoters of dietary schemes would have us believe that a special substance or combination of foods will automatically result in weight reduction. That's simply not true. To lose weight, you must eat less, or exercise more, or do both. There are about 3,500 calories in a pound of body weight. To lose one pound a week, you must consume about 500 fewer calories per day than you metabolize. Most fad diets, if followed closely, will result in weight loss—as a result of caloric restriction. But they are invariably too monotonous and are sometimes too dangerous for long-term use. Moreover, dieters who fail to adopt better exercise and eating habits will regain the lost weight—and possibly more.
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Quote:
Nonrecommended Sources of Health Advice
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Robert Atkins, MD (to be posted)
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Earl Mindell (posted 3/14/05)
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http://www.quackwatch.org/03HealthP...tioxidants.html
Quote:
There is widespread scientific agreement that eating adequate amounts of fruits and vegetables can help lower the incidence of cardiovascular disease and certain cancers. With respect to antioxidants and other phytochemicals, the key question is whether supplementation has been proven to do more good than harm. So far, the answer is no, which is why the FDA will not permit any of these substances to be labeled or marketed with claims that they can prevent disease.
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The Atkins diet completely changed my health - 180 degrees. Since Quackwatch disapproves most of what I have used to completely change my health -- I would have to conclude that they are the quacks.
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