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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Gym Log

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#1 ^

Tue, Jan-04-05, 19:22

DarB

Senior Member

Posts: 4,885

Plan: Atkins
Stats: 246/227/140 Female 5ft 4in

BF:
Progress: 18%

Location: Victoria, BC

Dec.30th
Treadmill...20 minutes...various elevations...nearly killed me
Circuit...both upper and lower body...

Jan. 4
Treadmill....crosscountry training...20 minutes with heart rate 150 or higher...high elevation and .75 of a mile.
Weights...both upper and lower body...

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