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  #676   ^
Old Wed, Aug-07-13, 11:52
becky7474's Avatar
becky7474 becky7474 is offline
Looking 4 Onederland
Posts: 1,802
  
Plan: Atkins '72, IF
Stats: 284.5/200/170 Female 5' 5"
BF:Why yes it is! ;)
Progress: 74%
Location: Panama
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I finally managed to get back in the pool today....life has been crazy lately.

Weds. 30 mins. pool walking
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  #677   ^
Old Sat, Aug-10-13, 13:21
NorCalStan NorCalStan is offline
Senior Member
Posts: 246
  
Plan: New Atkins
Stats: 213/171.6/150 Male 70 (inches)
BF:31%/24%/22%
Progress: 66%
Location: San Francisco Bay Area
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Cycled four times this week for 65 miles in 4:27. Weight still in the low 170's.

Celebrated one year on New Atkins last month. Woot! :^)
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  #678   ^
Old Sat, Aug-10-13, 13:35
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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Congratulations on both counts Stan!!
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  #679   ^
Old Sat, Aug-10-13, 17:57
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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Super active week for me - 4 hours 49 min

Treadmill Run Sat, Aug 10, 2013 4:58 PM 44:21
CrosstrainBowflex Fri, Aug 9, 2013 11:13 PM 38:35
Treadmill Walk Fri, Aug 9, 2013 10:57PM 15:03
Treadmill Walk Thu, Aug 8, 20139:16 PM 42:01
Treadmill Run-hills Wed,Aug 7, 2013 9:04 PM 40:01
Crosstrain Ski/Bowflex Mon, Aug 5, 2013 1:49 PM 37:01
Treadmill Walk incline Mon, Aug 5, 2013 12:33 PM 24:20
Treadmill Run Sun, Aug 4, 2013 11:56 AM 48:01
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  #680   ^
Old Sun, Aug-11-13, 18:41
NorCalStan NorCalStan is offline
Senior Member
Posts: 246
  
Plan: New Atkins
Stats: 213/171.6/150 Male 70 (inches)
BF:31%/24%/22%
Progress: 66%
Location: San Francisco Bay Area
Default
Thanks Kelly, and congrats to you, too!

I really enjoy cycling. I jogged from age 11 until 48 when arthritis set in, and always enjoyed running. Walking just wasn't the same and I had given up on aerobic exercise until my brother in law talked me into trying cycling. I have to say that this is as good or better than running. All the aerobic benefits without the pounding. I wish I had started years ago!
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  #681   ^
Old Sun, Aug-11-13, 19:48
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Quote:
Originally Posted by NorCalStan
Cycled four times this week for 65 miles in 4:27. Weight still in the low 170's.

Celebrated one year on New Atkins last month. Woot! :^)

Stan, congrats! One year anniversary! Good job.
Kat
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  #682   ^
Old Sun, Aug-11-13, 19:51
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Wow Kelly! You go!
I am beginning finally today. Here at the house is Denise Austen's "Sculpt Your Body With Balls and Bands" book - there is a ball and band! I'll modify of course. It is a 12 minute a day 5 days a week workout and I'll do that, plus 15 min of modified something else, like dance (no knee involvement though). Of course I'm only here til Thurs but hey - it's something!
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  #683   ^
Old Sun, Aug-11-13, 20:02
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Hey Kat,
You never know, you may enjoy it
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  #684   ^
Old Tue, Aug-13-13, 09:20
LoletaLynn LoletaLynn is offline
Senior Member
Posts: 174
  
Plan: Atkins
Stats: 260/178/150 Female 5'.5"
BF:
Progress: 75%
Location: Humboldt Co. California
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Okay..think I'm finally ready to join..have worked up to an hour in the pool three times a week..I swim (at old lady speed) laps for 30 minutes ... then work my arms with the water bells and walk on the underwater treadmill..on my non-pool days I concentrate on raising the total on my pedometer a little each day..None of which, I realize, is exactly aerobic but at 72 it's what I can do FOR NOW...Hopefully I qualify????
THANKS !!
Lynn
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  #685   ^
Old Tue, Aug-13-13, 12:06
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Welcome Lynn
Of course it qualifies, I bet you would be surprised at how much your heart rate elevates doing pool work and its so easy on your joints
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  #686   ^
Old Tue, Aug-13-13, 20:08
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Hey Kat
Did you get a chance to try the Balls and Bands? Sounds rather dirty don't you think of course that's just my dirty mind...it could also sound like Ballroom dancing to Big Bands!
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  #687   ^
Old Tue, Aug-13-13, 21:29
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Hey repubgurl, where you been? Haven't seen you in a while,
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  #688   ^
Old Fri, Aug-16-13, 11:48
NorCalStan NorCalStan is offline
Senior Member
Posts: 246
  
Plan: New Atkins
Stats: 213/171.6/150 Male 70 (inches)
BF:31%/24%/22%
Progress: 66%
Location: San Francisco Bay Area
Default
Cycled three times this week: 42 miles in 2 hours 54 minutes.
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  #689   ^
Old Fri, Aug-16-13, 11:56
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Good going Stan.
I'm away right now but I intend on using the hotel gym so I should get plenty of time in this week.
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  #690   ^
Old Sat, Aug-17-13, 01:58
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Did my first 30 min run but the gym was so hot that it was really tough work and my face was flushed for an hour afterwards
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