Fri, Jun-06-03, 14:45
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Senior Member
Posts: 356
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Plan: Atkins
Stats: 256/220/215
BF:36/28/20
Progress: 88%
Location: Colorado
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Quote:
I am expecting my first shipment of Almond flour next week...I ordered it for my diet...but looks like she will now benefit too!
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Hi Scottinnh,
No, No. Yikes. The almond flour in reasonable quantities is OK for you but is very bad for your wife who had IBS. Most nuts contain a large amount of omega-6 fatty acids which are proven in research to be highly inflammatory for IBS and lots of other health problems.
One popular IBS diet, The Specific Carbohydrate Diet (SCD) and the book, Breading The Vicious Cycle by Elaine Gottshall, recommends almond flour highly. However, low carbohydrated diet authors believe that to be incorrrect. Many members of the SCD message board continually complain that almond flour causes flare up with their IBS and IBD, but the complaints fall on deaf ears.
Omega-6 fatty acids in refined quantities are not good for healthy people either. These are found in vegetable, seed and nut oils. Olive oil is fine because it is very low in omega-6 fatty acids. Butter and coconut oil are excellent for everyone, especially IBS and IBD sufferers.
Read Dr. Atkins's book, The Age-Defying Diet Revolution and Dr. Michael Eades book, Protein Power Lifeplan for excellent chapters each on the bad health effects of omega-6 fatty acids. The one shining light in the omega-6 family is GLA fatty acid which should be taken in the form of borage oil along omega-3 fatty acids in the form of Carlson's lemon flavored cod liver oil. Read more on my web page.
Bowel Diseases and Candida - News You Can Use.
Kent
Last edited by Kent : Fri, Jun-06-03 at 14:48.
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