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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Sweet treats
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  #1   ^
Old Tue, Jul-26-11, 17:14
kaylakala kaylakala is offline
Senior Member
Posts: 1,595
 
Plan: Paleo/atkins
Stats: 289/155/150 Female 5'7
BF:
Progress: 96%
Location: Melbourne, Florida
Default 2 minute chocolate muffin

1 scoop vanilla protein powder (greenwise publix)
1/4 c hershey's chocolate powder
2 eggs
4 tbsp butter
sprinkle of baking powder
and
1/4 c xylitol or whatever to sweeten it

Mix it all up in an oversized coffee cup and its as good as cake. It's a little runny in sections like frosting. YUM!!

I've done it without the vanilla powder and used just one egg and 3 tbsp butter. Then cooked it for one minute. Oh and a dab of vanilla is good if you do it that way.
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  #2   ^
Old Sat, Jul-30-11, 23:50
fourstubbs fourstubbs is offline
New Member
Posts: 5
 
Plan: Atkins
Stats: 205/197/145 Female 5'1"
BF:
Progress: 13%
Location: COLORADO SPRINGS
Default

Can you tell me the texture of this?? Thanks!!
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  #3   ^
Old Sun, Jul-31-11, 00:01
kittyloves kittyloves is offline
New Member
Posts: 20
 
Plan: Maximized Living
Stats: 153/143/125 Female 5 ft. 5 in.
BF:23.7
Progress: 36%
Location: Ventura/San Diego
Default

I've made similar brownies before. I'll have to try this. Sounds delish
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  #4   ^
Old Sat, Nov-05-11, 14:25
toastnoats's Avatar
toastnoats toastnoats is offline
Senior Member
Posts: 173
 
Plan: my own
Stats: 303.4/249.3/180 Female 5'5"
BF:too much!!
Progress: 44%
Location: Purvis Mississippi
Default

Sounds Delish - Do you know how many carbs are in this?

Thanks for sharing
<3
~Lisa
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  #5   ^
Old Thu, Nov-10-11, 10:13
graciejean graciejean is offline
Senior Member
Posts: 344
 
Plan: south beach
Stats: 168/168/125 Female 4'11
BF:
Progress: 0%
Location: dixie
Default

got to try this,but maybe with splenda.
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