Sun, Aug-05-07, 01:13
Plan: Low Carb
Location: Melbourne, Australia
Originally Posted by Demi
(back, biceps, legs)
All 4 x 8
Evening: Brisk walking
with dog (approx 1 hour)
So, I did the pull throughs as per galatia's suggestion ... much better
Originally Posted by bsheets
How long did that 3-mile powerwalk take you to do? And do you get time to have lunch as well?
It usually takes me about 40-45 minutes, sometimes shorter if I run as well. As for lunch, I eat it at my desk after my workout ... I bring in my own.
So how late do you eat lunch then?
Actually, only if you have time other wise I know this is asking a lot... but if you get a chance, could you maybe list a run down of a typical week day for you?
Like maybe wake up 6am, do 30mins walking, have breakfast, leave for work 7am, have morning tea 10am, go for 40-45min walk/job at 12 then eat lunch at desk at 12.40pm etc etc??
I'm start a Mon-Fri as of tomorrow and I've very interested to find out weekday routines.
And you seem to have such a great system working for you!!
Have a great rest of weekend,