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  #541   ^
Old Tue, Apr-10-07, 07:41
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default Tuesday, 10 April

Sunday and Monday:

1 hour fast walking
with the dog


Today:

30 minute Incline Interval Training Programme on treadmill, followed by a 5 minute cool down, plus stretching

This evening:

UBWO (chest, shoulders, triceps)

Dumbbell bench press
Inclined dumbbell flies
Lateral raises
Front raises
Kickbacks

4 x 10 x 5kg (11lb)

Plus, dog walking
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  #542   ^
Old Wed, Apr-11-07, 07:31
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default Wednesday, 11 April

3 mile power walk, plus some running at intervals, followed by stretching

This evening:

FBWO (back, biceps, legs)

One-arm rows
Bent-over rows
Standing curls
Hammer curls
Lunges
Squats
Calf raises

4 x 10 x 5kg (11lb)


plus dog walking
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  #543   ^
Old Mon, Apr-16-07, 07:10
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default Monday, 16 April

I haven't done a proper workout per se since last Wednesday. However, I have been doing a LOT of walking (with the dog and otherwise).

Back to it today:

3 mile power walk, followed by stretching

This evening:

UBWO (chest, shoulders, triceps)

Dumbbell bench press
Inclined dumbbell flies
Lateral raises
Front raises
Kickbacks

4 x 10 x 5kg (11lb)

Plus, dog walking

Last edited by Demi : Thu, Apr-19-07 at 08:21.
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  #544   ^
Old Thu, Apr-19-07, 08:24
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default Thursday, 19 April

Again, no proper workouts since Monday. Though as before, lots of walking, with and without the dog.


Today:

3 mile power walk, followed by stretching

This evening:

FBWO (back, biceps, legs)

One-arm rows
Bent-over rows
Standing curls
Hammer curls
Lunges
Squats
Calf raises

4 x 10 x 5kg (11lb)


plus dog walking
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  #545   ^
Old Mon, Apr-23-07, 09:38
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Today (rain meant that I had to use the treadmill in the gym):

30 minute Incline Interval Training Programme on treadmill, followed by a 5 minute cool down, plus stretching

This evening:

UBWO (chest, shoulders, triceps, abs)

Dumbbell bench press
Inclined dumbbell flies
Lateral raises
Dumbbell overhead press
Tricep Kickbacks
Overhead tricep extension
Crunches 2 x 20

4 x 10 x 5kg (11lb)

Plus, dog walking
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  #546   ^
Old Tue, Apr-24-07, 12:54
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default Tuesday, 24 April

3 mile power walk, followed by stretching

This evening:

FBWO (back, biceps, legs)

One-arm rows
Bent-over rows
Standing curls
Hammer curls
Lunges
Squats
Calf raises

4 x 10 x 5kg (11lb)


plus dog walking
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  #547   ^
Old Wed, Apr-25-07, 11:14
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default Wednesday, 25 April

3 mile power walk, followed by stretching


No weight training tonight, but I may do some more cardio on the rebounder
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  #548   ^
Old Thu, Apr-26-07, 08:03
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default Thursday, 26 April

3 mile power walk, followed by stretching

This evening:

UBWO (chest, shoulders, triceps, abs)

Dumbbell bench press
Inclined dumbbell flies
Lateral raises
Dumbbell overhead press
Tricep Kickbacks
Overhead tricep extension
Crunches 2 x 20

4 x 10 x 5kg (11lb)

Plus, dog walking
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  #549   ^
Old Mon, Apr-30-07, 07:22
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default Friday, 27 April

3 mile power walk, followed by stretching

This evening:

FBWO (back, biceps, legs)

One-arm rows
Bent-over rows
Standing curls
Hammer curls
Lunges
Squats
Calf raises

4 x 10 x 5kg (11lb)


plus dog walking
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  #550   ^
Old Mon, Apr-30-07, 07:24
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default Saturday, 28 April ~ Sunday, 29 April

Saturday:

Day off, apart from dog walking




Sunday:

One hour Body Pump class, followed by 10 minutes on elliptical

plus, dog walking
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  #551   ^
Old Mon, Apr-30-07, 07:25
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default Monday, 30 April

3 mile power walk, followed by stretching

This evening:

UBWO (chest, shoulders, triceps, abs)

Dumbbell bench press
Inclined dumbbell flies
Lateral raises
Dumbbell overhead press
Tricep Kickbacks
Overhead tricep extension
Crunches 2 x 20


plus, dog walking
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  #552   ^
Old Tue, May-01-07, 07:19
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default Tuesday, 1 May

3 mile power walk, followed by stretching

This evening:

FBWO (back, biceps, legs)

One-arm rows
Bent-over rows
Standing curls
Hammer curls
Lunges
Squats
Calf raises



plus, dog walking
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  #553   ^
Old Wed, May-02-07, 07:26
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

3 mile power walk, followed by stretching

No other workouts today, though I will be walking with the dog later.
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  #554   ^
Old Thu, May-03-07, 07:54
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

30 minute HIIT on treadmill, followed by a 5 minute cool down, plus stretching

I used the Incline Interval Training Programme, and alternated between walking fast on an incline, with 1 minute fast walking and 1 minute running on a slight incline.


This evening:

One hour Body Pump class
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  #555   ^
Old Fri, May-04-07, 07:02
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

3 mile power walk, followed by stretching

No other workouts today, apart from walking the dog later.
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