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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
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  #1   ^
Old Thu, Jul-02-09, 05:52
maidmarcia maidmarcia is offline
Senior Member
Posts: 233
 
Plan: My Own Thing
Stats: 280/236/170 Female 5'4"
BF:
Progress: 40%
Location: Canada
Post BloodSweatTears

I hit the gym every other day and typically do this:

1 hr intervals on treadmill

200 crunches

3 reps of 10 targeting triceps/biceps/chest/shoulders

1/2 hr stepper

1/2 hr treadmill incline

So far, it has been incredibly successful.

I'm going today and I doubt I'll be able to maintain that typical workout that I posted above. I'm tired today and busy. But anything helps.
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  #2   ^
Old Fri, Jul-03-09, 10:16
maidmarcia maidmarcia is offline
Senior Member
Posts: 233
 
Plan: My Own Thing
Stats: 280/236/170 Female 5'4"
BF:
Progress: 40%
Location: Canada
Default

I went at 530 this morning because I couldn't sleep. Stupid boys.

I did something different.

45 minutes of an incline of 13-14, walking at 3.7-4.0. It was exhausting and definitely worth is. I climbed over 1000 feet, and the calories burnt were insanely high. It's almost better to do that than jog.

200 crunches on machine.
100 crunches with weight ball.
3 reps of 10 for biceps, triceps, chest.
10 minutes on stepper.

I was too tired to do anymore than that. Still quite an accomplishment going on zero sleep.
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  #3   ^
Old Sat, Jul-04-09, 19:19
maidmarcia maidmarcia is offline
Senior Member
Posts: 233
 
Plan: My Own Thing
Stats: 280/236/170 Female 5'4"
BF:
Progress: 40%
Location: Canada
Default

Today, brought a friend along for her first gym experience.

Went 1 hr on the treadmill, intervals, switching between 0.0 incline to 14.0. Switched through speeds as well, varying from 3.5-6.6. Did good.

The did 300 crunches, 3 reps of 10 for triceps/biceps/shoulder, and did 30 ab things in this chair type of thing that you ... oh man, I don't know what it's called....
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  #4   ^
Old Wed, Jul-08-09, 13:30
maidmarcia maidmarcia is offline
Senior Member
Posts: 233
 
Plan: My Own Thing
Stats: 280/236/170 Female 5'4"
BF:
Progress: 40%
Location: Canada
Default

Yesterday did

1 hr on treadmill, intervals, varying incline and speed. Sweated like crazy, and burned about 900 cals. Not sure how accurate that cal reading is though.
300 crunches, 100 of which with 6 lb ball.
3 reps of 10 as per usual, but with heavier weights. Trying to push a bit more.
Closing off with 25 minutes on the stepper.
The end.
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  #5   ^
Old Thu, Jul-09-09, 14:53
maidmarcia maidmarcia is offline
Senior Member
Posts: 233
 
Plan: My Own Thing
Stats: 280/236/170 Female 5'4"
BF:
Progress: 40%
Location: Canada
Default

50 minutes, treadmill

250 crunches, bench

100 crunches, 6lb ball on mat

1 min, plank

25 min, stepper

3 reps of 10, triceps/biceps/chest/shoulders

15 min, elliptical
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  #6   ^
Old Wed, Aug-26-09, 17:32
maidmarcia maidmarcia is offline
Senior Member
Posts: 233
 
Plan: My Own Thing
Stats: 280/236/170 Female 5'4"
BF:
Progress: 40%
Location: Canada
Default

On Monday night:
65 minutes treadmill
100 crunches
various weight lifting including core, biceps, triceps, row machine
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  #7   ^
Old Tue, Sep-01-09, 16:14
maidmarcia maidmarcia is offline
Senior Member
Posts: 233
 
Plan: My Own Thing
Stats: 280/236/170 Female 5'4"
BF:
Progress: 40%
Location: Canada
Default

I seriously suck so much. I'm so not motivated

Saturday night, 1500 stairs
45 minute jog/walk

Monday, 30 minute walk

and that's it recently. just terrible

I'm gonna try to go to the gym later tonight after work. I'm just finding it incredibly difficult to find the motivation and energy. I feel as though I'm always gonna be fat and ugly.
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  #8   ^
Old Wed, May-09-12, 17:28
maidmarcia maidmarcia is offline
Senior Member
Posts: 233
 
Plan: My Own Thing
Stats: 280/236/170 Female 5'4"
BF:
Progress: 40%
Location: Canada
Default

Found my gym log!

Went for an hour long run yesterday, on trails and on the street. Lots of sweating
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  #9   ^
Old Thu, May-24-12, 11:00
maidmarcia maidmarcia is offline
Senior Member
Posts: 233
 
Plan: My Own Thing
Stats: 280/236/170 Female 5'4"
BF:
Progress: 40%
Location: Canada
Default

3k run today outside with the dog!!! Whee!
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  #10   ^
Old Fri, May-25-12, 10:35
maidmarcia maidmarcia is offline
Senior Member
Posts: 233
 
Plan: My Own Thing
Stats: 280/236/170 Female 5'4"
BF:
Progress: 40%
Location: Canada
Default

Walked 2k and ran 1k today. It's too humid out for running. I gotta start going in the morning or evening.
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