Mon, Dec-05-11, 01:58
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New Member
Posts: 21
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Plan: Atkins
Stats: 230/220/180
BF:
Progress:
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3 kilos in one day?
I think my scales or my body is whacked, but this morning I lost 3 kilos from Friday.
I have consistently been going up and down like a yo-yo. Not sure why. Maybe my body? But happy to have the scales budge...no matter what. But you're right, Luna, have to stay positive and be grateful that I haven't gained. I have lost.
Thanks also for the info. about fats. I haven't paid too much attention to that--but use olive oil, sunflower oil or butter. Will do some more reading...
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