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  #16   ^
Old Mon, Dec-05-11, 01:58
HollySan HollySan is offline
New Member
Posts: 21
 
Plan: Atkins
Stats: 230/220/180 Female 5 feet 8 inches
BF:
Progress:
Default 3 kilos in one day?

I think my scales or my body is whacked, but this morning I lost 3 kilos from Friday.
I have consistently been going up and down like a yo-yo. Not sure why. Maybe my body? But happy to have the scales budge...no matter what. But you're right, Luna, have to stay positive and be grateful that I haven't gained. I have lost.
Thanks also for the info. about fats. I haven't paid too much attention to that--but use olive oil, sunflower oil or butter. Will do some more reading...
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  #17   ^
Old Mon, Dec-05-11, 11:41
Luna82 Luna82 is offline
Registered Member
Posts: 44
 
Plan: My own
Stats: 192/165/120 Female 5ft3in
BF:
Progress: 38%
Location: Canada
Default

Congrats, wow, 3kg is a lot! Sometimes that happens though, just takes our bodies a little time to catch up. Looks like you are doing the right things!
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