Mon, Dec-25-23, 05:30
Wow, coming back for 2024!
Wow, long time no see here! This gym log was abandoned for a long time!
I am not even sure if it is even worth it coming back here and do a gym log but it seems to me now that if I could keep up with a simple gym log, this could contrivute for the way to success.
I am at a very low weight right now, weighing 50-53 kgs dependig on when in my cycle I stepped up on the scale. I am 43 with literally no muscle and, well not much fat either. But I need muscle, I need the tone and the lean mass.
I am measuring my ketones also, I am on a KMT (keto metab therapy) for cancer this is day 55 for me, so my ketone aims are fairly higher than the average healthy person.
I am also a LMHR with high cholesterol levels, I am also measuring my chol/trigs all the freaking time.
And now a gym log.
Well. We'll see how it turns out.
I have a home gym with weights and a spin bike. I am doing a fairly big amount of Zone2 bike training right now, because I definitely need more mitochondria for survival and the fat based metabolism I embarked upon 55 days ago.
But I will take up weight training and yoga. Yay!