Wed, Aug-21-13, 02:55
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New Member
Posts: 9
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Plan: continue LC
Stats: 150/150/150
BF:
Progress:
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Thanks Ms Arielle
Quote:
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Originally Posted by Ms Arielle
SOme of the LC diet methods allow all the days allotment of carbs in one sitting; and even one permits a sweet after one meal in a day. This has inherent problems. (Having tried the latter I was back to binging within 24 hours. Conseqently I abandoned THAT diet.) Atkins and PP are clear about spreading the carbs over the 3 meals. ATkins also is clear about a slow 5 carb increase per day for a week before adding 5 more grams. I think he knew of this problem but just never explained it. Now I know.
THank you for this info, I have been asking for the last few weeks and no one had a definitive answer. Now I do!
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I absolutely agree with you.
Doing cheating(eating high carb food) during VLC diet is
very very dangerous thing even non-diabetic people
because VLC diet makes almost everybody (temporary) insulin resistant.
Thanks a lot! And I'm glad that you liked my post.  |
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