Thu, Sep-12-02, 21:37
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Senior Member
Posts: 2,217
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Plan: Atkins
Stats: 235/167/167
BF:45%/25.5%/20%
Progress: 100%
Location: New Zealand
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Sorry Kirsty...just noticed you also asked about alcohol. Best left till after induction too.
Trouble with alcohol is that it is a fuel in it's own right, so when you have it your body will burn that for fuel ahead of fat, so you will delay your weight loss.
Things like gin and other spirits are ok every now and then after induction though.
Lesley
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