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  #1   ^
Old Sun, Nov-06-05, 17:35
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default Pinkclouds Workout Log

Saturday 11/5

45 minutes Strength Training combo of upper and lower body. 1 set each.

20 minutes recumbent bike levels 3, 5, 6,7 and 9.
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  #2   ^
Old Sun, Nov-06-05, 17:36
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Sunday 11/6/05

20 minutes Pilates

30 minutes Elliptical levels 3,5, 7,9 11 and 13

Last edited by pinkclouds : Sun, Nov-06-05 at 22:10.
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  #3   ^
Old Tue, Nov-08-05, 23:12
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Tuesday 11/8/05

35 minutes Lower Body Strength Training, 2 sets each

20 minutes recumbent bike levels 3, 5 and 7.


I'm going to start tracking my water intake in here as well, to help with my Peeps Challenge.

Water intake 86 ounces.

Last edited by pinkclouds : Tue, Nov-08-05 at 23:38.
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  #4   ^
Old Fri, Nov-11-05, 14:03
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Thursday November 10

Pilates - 20 minutes
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  #5   ^
Old Sat, Nov-12-05, 11:23
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Saturday 11/12

25 minutes Pilates
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  #6   ^
Old Sun, Nov-13-05, 20:23
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Sunday 11/13

35 minutes Pilates - just about ready to move on to the intermediate dvd.

I've been really working the pilates the past few days because with relatives in town, it's hard to leave them to go to the gym. But they just left for the airport so gym time will increase again soon. (I hope!)
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  #7   ^
Old Tue, Nov-15-05, 23:26
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Tuesday 11/15

22 minutes recumbent bike level 3 and 5

45 minutes strength training upper and lower body.
Water - 90oz!
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  #8   ^
Old Thu, Nov-17-05, 22:37
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Thursday 11/17
30 minute lifecycle levels 3,4,5
45 minutes strength training upper/lower body
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  #9   ^
Old Sat, Nov-19-05, 19:36
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Saturday 11/19

30 minute lifecycle levels 1, 3, 5 and 7
30 minutes lower body strength training.
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  #10   ^
Old Sun, Nov-20-05, 22:10
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Sunday 11/20

30 minute lifecycle 1,3,5,7,9, and 11
30 minute upper body strength training
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  #11   ^
Old Tue, Nov-22-05, 23:46
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Tuesday 11/22

30 minutes elliptical trainer - levels 3, 5, 7, 9, 11 and 13
30 minutes lower body strength training
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  #12   ^
Old Sun, Nov-27-05, 20:19
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Sunday 11/27

Took a few days off from the workouts! But was back at it again today...

60 minutes of strength training including upper and lower body.
20 minutes pilates.
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  #13   ^
Old Mon, Nov-28-05, 23:01
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Monday 11/28

45 minutes elliptical machine at the gym. Levels 5, 7, 9, 11, 13 and 15.
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  #14   ^
Old Thu, Dec-01-05, 11:54
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Wednesdsay 11/30
45 minutes strength training upper/lower body
25 minutes cardio on lifecycle levels 3, 5, 7 and 9.

10 minutes pilates stretching

Last edited by pinkclouds : Sat, Dec-03-05 at 01:05.
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  #15   ^
Old Fri, Dec-02-05, 23:36
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,035
 
Plan: Atkins-ish
Stats: 253/238.5/175 Female 65.5"
BF:Size 22/18-20/10
Progress: 19%
Location: Colorado
Default

Friday 12/2

30 minutes lower body strength training
55 minutes lifecycle levels 3, 5, 7 and 9
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