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  #1   ^
Old Fri, Jan-31-20, 07:34
millaburg millaburg is offline
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Posts: 8
 
Plan: general low carb
Stats: 145/145/120 Female 5'2
BF:
Progress:
Default Fathead Dough?

Does anyone use Fathead as a sub for bread? DOes it stall your weight loss or no effect at all?? Thanks

ps...I don't use almond flour in mine.
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  #2   ^
Old Sat, Feb-01-20, 03:29
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Kristine Kristine is offline
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Posts: 21,026
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Hi. What do you use instead, a coconut flour version?

Personally, being that close to a healthy weight, I'd avoid it until I was considering myself in maintenance. I'm pretty sure I wouldn't lose any weight. Someone with a lot more weight to lose might get away with it and still lose.

Of course, it's still better than the real deal, and you'd be 100x better off having a fathead pizza than giving up.

Good luck and let us know how it goes if you try it.
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  #3   ^
Old Sat, Feb-01-20, 04:53
millaburg millaburg is offline
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Posts: 8
 
Plan: general low carb
Stats: 145/145/120 Female 5'2
BF:
Progress:
Default

Hi, thanks for replying! Nevr thought I'd get an answer....No, I don't use Coconut flour...I use Oat FIBER, NOT BRAN, with 1/4 cup of Flax meal...Oat FIBER(have on AMazon) has NO calories or CARBS...I think it tastes great for fathead, but maybe I'm just used to it. I put either butter or cream chees and add a sprinkle of pumpkin seeds... It's so delish...But, that's me
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  #4   ^
Old Sat, Feb-01-20, 14:30
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bkloots bkloots is offline
Posts: 9,785
 
Plan: Atkins/LCHF/Keto
Stats: 195/158/150 Female 63in
BF:
Progress: 82%
Location: Kansas City, MO
Default

I make the Fathead dough with almond flour when we want a pizza-like thing. We do not use it regularly as bread. Don't see why you couldn't if it doesn't adversely affect your weight management goals.

Never occurred to me to use a fiber substance instead of flour. I'll have to try that.
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