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  #166   ^
Old Fri, May-29-20, 18:09
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8

01/05 - 166.8
02/05 - 166.8
03/05 - 166.8
04/05 - 167.5
05/05 - 167.9
06/05 - 168.2
07/05 - 167.7
08/05 - 167.5
09/05 - 168.4
10/05 - 167.9
11/05 - 167.3
12/05 - 167.9
13/05 - 167.9
14/05 - 166.6
15/05 - 167.3
16/05 - 166.6
17/05 - 166.6
18/05 - 166.4
19/05 - 167.1
20/05 - 166.4
21/05 - 166.4
22/05 - 166.4
23/05 - 167.3
24/05 - 166.6
25/05 - 167.3
26/05 - 167.3
27/05 - 167.3
28/05 - 166.6
29/05 - 166.0
30/05 - 166.6
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  #167   ^
Old Fri, May-29-20, 22:14
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default

5/26 - 139.8 😱
5/27 - 139.3
5/28 - 138.0
5/29 - 136.5
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  #168   ^
Old Sat, May-30-20, 01:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 153.5 PMS
02 - 153.5
03 - 154.0
04 - 154.0
05 - 154.5
06 - 154.5
07 - 155.0 TOM
08 - 155.5
09 - 155.5
10 - 155.5
11 - 155.0
12 - 153.5
13 - 155.0
14 - 154.5
15 - 153.5
16 - 153.0
17 - 153.0
18 - 154.0
19 - 154.0
20 - 154.5
21 - 153.5
22 - 152.5
23 - 153.5
24 - 153.0
25 - 153.0
26 - 154.0
27 - 153.0
28 - 153.0
29 - 153.0
30 - 153.0
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  #169   ^
Old Sat, May-30-20, 07:05
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - 00 - 000 - 203 - KiteFoil-8
0502 - 2.8 - 089 - 17 - 221 - 200 - KiteFoil-8
0503 - 0.7 - 106 - 15 - 188 - 203 - KiteFoil-7
0504 - 0.5 - 102 - 00 - 000 - 204 - Low
0505 - 3.5 - 078 - 19 - 198 - 201 - None
0506 - 1.0 - 111 - 00 - 000 - 203 - KiteFoil-8
0507 - 2.7 - 083 - 20 - 220 - 197 - KiteFoil-7
0508 - 1.2 - 090 - 00 - 000 - 198 - Low
0509 - 4.2 - 077 - 14 - 210 - 196 - WindFoil-6
0510 - 1.1 - 095 - 19 - 201 - 198 - KiteFoil-6
0511 - 0.5 - 096 - 00 - 000 - 199 - KiteFoil=6
0512 - 2.0 - 084 - 16 - 288 - 195 - PaddleFish-4
0513 - 0.5 - 089 - 00 - 000 - 199 - KiteFoil-6
0514 - 2.4 - 083 - 17 - 176 - 196 - KiteFoil-7
0515 - 1.1 - 092 - 00 - 000 - 197 - WindFoil,PaddleFish-8
0516 - 4.1 - 079 - 12 - 284 - 195 - KiteFoil-5
0517 - 1.0 - 098 - 14 - 186 - 198 - KiteFoil-8
0518 - 0.3 - 098 - 00 - 000 - 198 - KiteFoil-8
0519 - 2.8 - 083 - 19 - 236 - 194 - KiteSwim-2
0520 - 0.6 - 092 - 00 - 000 - 197 - KiteFoil-8
0521 - 2.1 - 089 - 20 - 260 - 194 - KiteFoil-6
0522 - 0.8 - 093 - 00 - 000 - 197 - None
0523 - 2.6 - 075 - 20 - 337 - 195 - Low
0524 - 0.4 - 098 - 21 - 294 - 199 - KiteSwim-2
0525 - 0.4 - 098 - 00 - 000 - 199 - None
0526 - 2.4 - 081 - 16 - 204 - 196.4 - KiteFoil-2
0527 - 0.5 - 101 - 00 - 000 - 198.4 - PaddleFish-4
0528 - 2.2 - 086 - 14 - 207 - 195.6 - KiteFoil-8
0529 - 0.3 - 099 - xx - xxx - 197.8 - KiteFoil-6
0530 - x.x - xxx - xx - xxx - 195.6 -
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  #170   ^
Old Sat, May-30-20, 07:15
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

4/30: 186.6


5/1: 186.4
5/2: 185.6
5/3: 184
5/4: 185.2
5/5: 186
5/6: 184.8
5/7: 186.6
5/8: 186.2
5/9: 186.4
5/10:186.2
5/11: 187.6
5/12: 189
5/13: 189.2
5/14: 188.8
5/15: 188.4
5/16: 189.8
5/17: 189.6
5/18: 190.6
5/19: 190.2
5/20: 188.2
5/21: 188.6
5/22: 190.8
5/23: 189.8
5/24: 191
5/25: 189.2
5/26: 189.4
5/27: 187.8
5/28: 187.8
5/29: 188
5/30: 190.2
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  #171   ^
Old Sat, May-30-20, 14:36
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default



5 day countdown to the 1st of June
27th Started at 243
28th 241
29th 241
30th 241
31st ?
1st of June ?


Monthly Since Restart:
Jan 11th=263
Feb 1st=253
March 1st=252
April 1st=249
May 1st=243

June 1st=? Only a week to go!

For the Month of May:
1st=243
2nd=243
3rd=245
4th=247
5th=246
6th=245
7th=243! Very encouraging.
8th=245 Up and Down we go.....
9th=246
10th=248
11th=248 Back on track today
12th=247 Did well today
13th=243 YAY!
13th=244 A BINGE, Oh NO! LOL
14th=247
15th?
16th?
17th 244
18th 245 Starting a new 90 day challenge.
19th 243 A Binge but not a HUGE gigantic one.
20th 244
21st 242.9
22nd 244
23rd ?
24th 242 YAY I thought I ate too much yesterday but I guess not!
25th 245 A BIG OOpsie!
26th 245
27th 243
28th 241 NEW LOW
29th 241
30th 241

Starting at 263 in Jan.

Goals:
Lose below 250
Lose 20 pounds
MiniGoal:238 Pending
Fit easily into my purple blouse
Swim this summer

10 years ago:370, 2016: 260-270, up to 290 and down to 252(at one point) during the intervening years, Jan 2020 restart:263, current 241, miniGoal 238, 220 by Jan.1st, 2021/ 170.[/QUOTE]
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  #172   ^
Old Sat, May-30-20, 18:01
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8
May 31st - 166.2

01/05 - 166.8
02/05 - 166.8
03/05 - 166.8
04/05 - 167.5
05/05 - 167.9
06/05 - 168.2
07/05 - 167.7
08/05 - 167.5
09/05 - 168.4
10/05 - 167.9
11/05 - 167.3
12/05 - 167.9
13/05 - 167.9
14/05 - 166.6
15/05 - 167.3
16/05 - 166.6
17/05 - 166.6
18/05 - 166.4
19/05 - 167.1
20/05 - 166.4
21/05 - 166.4
22/05 - 166.4
23/05 - 167.3
24/05 - 166.6
25/05 - 167.3
26/05 - 167.3
27/05 - 167.3
28/05 - 166.6
29/05 - 166.0
30/05 - 166.6
31/05 - 166.2
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  #173   ^
Old Sun, May-31-20, 05:00
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - 00 - 000 - 203 - KiteFoil-8
0502 - 2.8 - 089 - 17 - 221 - 200 - KiteFoil-8
0503 - 0.7 - 106 - 15 - 188 - 203 - KiteFoil-7
0504 - 0.5 - 102 - 00 - 000 - 204 - Low
0505 - 3.5 - 078 - 19 - 198 - 201 - None
0506 - 1.0 - 111 - 00 - 000 - 203 - KiteFoil-8
0507 - 2.7 - 083 - 20 - 220 - 197 - KiteFoil-7
0508 - 1.2 - 090 - 00 - 000 - 198 - Low
0509 - 4.2 - 077 - 14 - 210 - 196 - WindFoil-6
0510 - 1.1 - 095 - 19 - 201 - 198 - KiteFoil-6
0511 - 0.5 - 096 - 00 - 000 - 199 - KiteFoil=6
0512 - 2.0 - 084 - 16 - 288 - 195 - PaddleFish-4
0513 - 0.5 - 089 - 00 - 000 - 199 - KiteFoil-6
0514 - 2.4 - 083 - 17 - 176 - 196 - KiteFoil-7
0515 - 1.1 - 092 - 00 - 000 - 197 - WindFoil,PaddleFish-8
0516 - 4.1 - 079 - 12 - 284 - 195 - KiteFoil-5
0517 - 1.0 - 098 - 14 - 186 - 198 - KiteFoil-8
0518 - 0.3 - 098 - 00 - 000 - 198 - KiteFoil-8
0519 - 2.8 - 083 - 19 - 236 - 194 - KiteSwim-2
0520 - 0.6 - 092 - 00 - 000 - 197 - KiteFoil-8
0521 - 2.1 - 089 - 20 - 260 - 194 - KiteFoil-6
0522 - 0.8 - 093 - 00 - 000 - 197 - None
0523 - 2.6 - 075 - 20 - 337 - 195 - Low
0524 - 0.4 - 098 - 21 - 294 - 199 - KiteSwim-2
0525 - 0.4 - 098 - 00 - 000 - 199 - None
0526 - 2.4 - 081 - 16 - 204 - 196.4 - KiteFoil-2
0527 - 0.5 - 101 - 00 - 000 - 198.4 - PaddleFish-4
0528 - 2.2 - 086 - 14 - 207 - 195.6 - KiteFoil-8
0529 - 0.3 - 099 - 00 - 000 - 197.8 - KiteFoil-6
0530 - 1.9 - 077 - 22 - 225 - 195.6 - KiteSwim-3
0531 - 0.5 - 101 - xx - 000 - 197.0 -

Thanks for the fun tracking thread. I'll join for one more month if you guys will have me. This to mirror another thread where I'm practicing Alternate Day Fasting thru end of June (Q2). Last two months doing this have been very eye opening.
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  #174   ^
Old Sun, May-31-20, 06:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Wow, how is it almost June already? New thread here.

01 - 153.5 PMS
02 - 153.5
03 - 154.0
04 - 154.0
05 - 154.5
06 - 154.5
07 - 155.0 TOM
08 - 155.5
09 - 155.5
10 - 155.5
11 - 155.0
12 - 153.5
13 - 155.0
14 - 154.5
15 - 153.5
16 - 153.0
17 - 153.0
18 - 154.0
19 - 154.0
20 - 154.5
21 - 153.5
22 - 152.5
23 - 153.5
24 - 153.0
25 - 153.0
26 - 154.0
27 - 153.0
28 - 153.0
29 - 153.0
30 - 153.0
31 - 153.0
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  #175   ^
Old Sun, May-31-20, 07:47
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

4/30: 186.6


5/1: 186.4
5/2: 185.6
5/3: 184
5/4: 185.2
5/5: 186
5/6: 184.8
5/7: 186.6
5/8: 186.2
5/9: 186.4
5/10:186.2
5/11: 187.6
5/12: 189
5/13: 189.2
5/14: 188.8
5/15: 188.4
5/16: 189.8
5/17: 189.6
5/18: 190.6
5/19: 190.2
5/20: 188.2
5/21: 188.6
5/22: 190.8
5/23: 189.8
5/24: 191
5/25: 189.2
5/26: 189.4
5/27: 187.8
5/28: 187.8
5/29: 188
5/30: 190.2
5/31: 191
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  #176   ^
Old Sun, May-31-20, 23:37
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default

5/26 - 139.8 😱
5/27 - 139.3
5/28 - 138.0
5/29 - 136.5
5/30 - 138.0
5/31 - 137.1
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