Hi Ken,

Yes I have been on induction now for 11 days and feel that I am doing well. unforunately I am away again this weekend and know that I won't be able to stay tru to lowcarbing. I will resume again on Monday. This is becoming a good WOL for me that is satisfying. Have now lost 13 lbs.

thanks for your support. I hope you all have a great day on Saturday. If another is planned hoepfully I will be free to come. Regards to all.

Anne

Hi Anne

Way to go!!!!! 13lbs is soooo goooodd

With regards to not keeping true LC over the weekend, I'm afraid that Margaret and myself were the same last month on our church family weekend. As long as you don't go too much OTT while your away then you can be back in Ketosis (if you do come out) within a day or two of your return. It's not that hard if you are committed to this WOL and you will probably find as you progress that you will be less inclined to stray in future .

Have a great weekend, hope to meet up at the next UK get-together.

Keep smiling
Ken (& UKMargaret)