Hi Berni I hope all is going well your way! Cold and rainy sounds odd to me with the blast of heat we have here. It’s hot out. Met up with the family and I had a small steak & eggs with avocado. They were nice enough to sub the carby sides for avocado! We will go there again.


Hi Paulette, I agree with what you said about the fast weight loss only being when we have a lot to lose. Very, very slow is what I did for those last 10 to 15 lbs. I only weigh once a week or so, never a daily weigher!


I’m making a small salad tonight. The steak and eggs really filled me up.


Have an awesome Sunday all