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  #1306   ^
Old Mon, Jun-03-19, 00:24
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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June 1 10,068
June 2 12,185
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  #1307   ^
Old Mon, Jun-03-19, 00:29
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
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2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 348,024 Miles 147.65 Rebound 27/28 pm walk 26/28
Mar: Steps 371,663 Miles 157.68 Rebound 30/31 pm walk 21/31
Apr: Steps 397,764 Miles 168.75 Rebound 25/30 pm walk 20/30
May: Steps 413,277 Miles 175.34 Rebound 15/24 pm walk 17/23
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 1,925,132 Miles 816.77 Rebound 128/144 pm walk 113/143
Most steps in a day: 28,929 on 22/04/2019
Fewest steps in a day: 4,445 on 26/02/2019
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  #1308   ^
Old Mon, Jun-03-19, 05:18
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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June 1 - 13169 21 floors
June 2 - 12388 23 floors
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  #1309   ^
Old Mon, Jun-03-19, 06:17
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
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  #1310   ^
Old Mon, Jun-03-19, 10:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01
May 06 - 10,466
May 07 - 21,103 - 2.5 mile MAF jog at the Y - HR 136 - Time 33:39
May 08 - 12,260
May 09 - 18,929 - 5K MAF jog at the Y - HR 137 - Time 45:04
May 10 - 20,572
May 11 - 18,696 - 2.1 Mile MAF jog at the Y - HR 141 - Time 30:03
May 12 - 14,502 - 5K MAF jog at the Y - HR 140 - Time 40:01
May 13 - 16,052
May 14 - 15,571 - 5K jog at the Y - HR 146 - Time 35:48
May 15 - 13,320
May 16 - 18,221 - 2.5 mile outdoor jog - HR 164 - Time 29:09
May 17 - 14,744
May 18 - 12,095
May 19 - 11,720 - 8 miles bicycling - HR 113 - Time 45:27
May 20 - 19,507
May 21 - 20,876 - 5K indoor jog - HR 156 - Time 35:49
May 22 - 22,700
May 23 - 11,104
May 24 - 14,789 - 2.5 mile jog at the Y - HR 142 - Time 31:36
May 25 - 18,907
May 26 - 16,999
May 27 - 12,292 - 12 miles bicycling - HR 113 - Time 64:52
May 28 - 19,301
May 29 - 13,353
May 30 - 15,766 - 2.5 mile indoor jog - HR 148 - Time 32:04
May 31 - 12,460

May Summary

Total Steps: 501,635
Average Daily: 16,182
Total miles: 240
Miles Bicycling: 20
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  #1311   ^
Old Mon, Jun-03-19, 10:35
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
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  #1312   ^
Old Tue, Jun-04-19, 01:28
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

June 1 10,068
June 2 12,185
June 3 11,481
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  #1313   ^
Old Tue, Jun-04-19, 06:07
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 13169 21 floors
June 2 - 12388 23 floors
June 3 - 14913 35 floors (another windy day)
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  #1314   ^
Old Tue, Jun-04-19, 08:39
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
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  #1315   ^
Old Wed, Jun-05-19, 00:50
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

June 1 10,068
June 2 12,185
June 3 11,481
June 4 14,686
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  #1316   ^
Old Wed, Jun-05-19, 06:31
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50

Last edited by s93uv3h : Wed, Jun-05-19 at 11:27.
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  #1317   ^
Old Wed, Jun-05-19, 06:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
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  #1318   ^
Old Wed, Jun-05-19, 06:58
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 13169 21 floors
June 2 - 12388 23 floors
June 3 - 14913 35 floors (another windy day)
June 4 - 17741 30 floors
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  #1319   ^
Old Thu, Jun-06-19, 00:41
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

June 1 10,068
June 2 12,185
June 3 11,481
June 4 14,686
June 5 15,924
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  #1320   ^
Old Thu, Jun-06-19, 04:35
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 13169 21 floors
June 2 - 12388 23 floors
June 3 - 14913 35 floors (another windy day)
June 4 - 17741 30 floors
June 5 - 11616 16 floors
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