New Examine Tells Why Hen Is Killing You and Saturated Fats Is Your Pal : LC Research/Media Forum : Active Low-Carber Forums

#1 ^

Mon, Jul-13-20, 01:28

Demi

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New Examine Tells Why Hen Is Killing You and Saturated Fats Is Your Pal

New Examine Tells Why Hen Is Killing You and Saturated Fats Is Your Pal

https://www.editorials360.com/2020/...ts-is-your-pal/

Quote:

Within the video podcast above, Dr. Paul Saladino and science journalist and writer, Nina Teicholz — who can also be an adjunct professor at NYU’s Wagner Graduate College of Public Service and the chief director of The Vitamin Coalition — assessment the proof in opposition to hen, and why saturated fats actually qualifies as a well being meals.

Teicholz’ guide, “The Huge Fats Shock,” challenged the standard knowledge on dietary fat, particularly saturated fats. Saladino, in the meantime, is releasing the second version of his guide, “The Carnivore Code,” August 4, 2020.

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#2 ^

Mon, Jul-13-20, 05:05

WereBear

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I was thrown by HEN but they mean typical poultry consumption:

Quote:

As Saladino factors out, excessive hen consumption truly provides to your vegetable oil consumption. When you want some omega-6, the quantities obtained from a regular American weight loss plan excessive in processed meals are far too excessive for well being. Excessive omega-6 consumption additionally skews your omega-3 to omega-6 ratio, which ideally can be near 1-to-1.

While wings are a safe goto when I meet friends (and who knows when this will happen again...) I rarely buy chicken unless the DH and certain cats are craving it. Because most of it tastes like dirt leftover, and this makes me quite wary of it.

Also, I have reached the point where it's easy to see if a food is bad for me. Since trying a strict elimination diet January of 2019, I have seen how seed oils make me feel flushed and sick. I can now tell when I'm getting inflammation, and finding the offending food eliminates it.

#3 ^

Mon, Jul-13-20, 06:58

JEY100 JEY100 is offline

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Google Translate going rogue.

And it's The Nutrition Coalition, but we get the drift.

#4 ^

Mon, Jul-13-20, 10:26

Ms Arielle Ms Arielle is offline

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Quote:

Excessive omega-6 consumption additionally skews your omega-3 to omega-6 ratio, which ideally can be near 1-to-1.

This will remain skewed as long as we eat conventional meats. Grain fed means high omega 6 in fats. The alternative is grassfed and finished. Or remove as much fat as possible and replace with high omega 3 fat.

#5 ^

Fri, Jul-17-20, 08:01

Nancy LC

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Just eat some salmon and/or sardines, IMHO. You don't really get all that much O3 from grass-fed beef.

#6 ^

Fri, Jul-17-20, 10:00

teaser

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Yes. Beef fat conventional or grain-fed is low in omega 6 fats. I read an article about this years ago--Conjugated linoleic acid, the 'good' trans fat thats supposed to have all sorts of benefits, is the result of rumen bacteria altering the polyunsaturated fat eaten by the cattle--high levels of polyunsaturated fat are sort of toxic to the bacteria, making it worth the energy spent to alter the fat. Pigs and chickens don't have this, so the fat on their bodies more closely reflects the fat in their diet--just like humans. Studies in the sixties showed low single digit percentages of omega 6 in human fat depots, I've seen more recent studies showing as high as 25 or 33 percent.

#7 ^

Fri, Jul-17-20, 12:52

Meme#1

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Quote:

Originally Posted by teaser

Wow, that's good to know. We eat beef almost daily.

#8 ^

Sat, Jul-18-20, 03:52

WereBear

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Quote:

Originally Posted by Meme#1

Wow, that's good to know. We eat beef almost daily.

My first dietary adjustment to my health was supplementing with CLA, around 2000. I lost a few pounds

Now I have grass-fed ground beef as a staple of our diet (me and DH.)

Ruminants (cows, sheep, deer) are THE sources. So it's really strange that so-called experts carry on about about the supposed deadliness of red meat.