Thu, Jul-26-18, 13:41
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Senior Member
Posts: 1,469
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Plan: Banting
Stats: 302/187/187
BF:
Progress: 100%
Location: New Zealand
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Hi Warda, welcome to the forum. Make yourself comfortable.
Coming from South Africa, you may or may not have heard of a fellow named Tim Noakes? His Real Meal Revolution beginner Banting online course is exactly how I got started with my own weight loss journey back in 2015.
Diet Doctor is another great resource that helped me along the way, but there's heaps of others as well. In fact there's plenty to read right here just by wandering through this forum, so take your time and ask any questions you may have.
Good luck, and hope to see you stick around!
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