THIS GROUP follows ULTRA LOW CARB PLANS...of different types that stem from the teachings of DR ATKINS. We have TOTAL carbs and net carbs, and the Carb Nite has its roots in ATKINS as does every low carb plan. Although there are differences, this TEAM has already learned control and the importance of planning and tracking and weighing daily. We cannot live with out heads buried in the sand and with monitoring what we eat we can learn what works for us and when we need changes. COME JOIN US!


WE DO NOT FAIL BECAUSE WE KEEP TRYING~~FAILURE IS NOT AN OPTION

Today is ~TUESDAY IS TESTING YOUR WILL POWER DAY!!!~ ~
MARCH 1st,2016

WE begin with SUNDAY weigh in as the start for games. THIS is NEW GAME #43 beginning Sunday, Feb. 28th and will end with the Sunday weigh in on MAR.6th, 2016


Positive attitudes and a sense of humor are a big help

WE ARE THE A-TEAM!


Name..........................start wt..........current.......#HAVE LOST

Himi ..........................182.8..............183.7...........-0.9

Chrissie ..................155.4..............160.1..........-4.7

Kathy .......................154.8..............153.8...........1.0

Barb......................177.3..............176.9...........0.4

Paulette.................209.2..............206.8...........2.4*

Cricket........................168.4..............165.8...........3.6

Jodi ..........................154.8..............154.8...........0.0

Rains...........................210.2..............210.2...........LOA

A-TEAM STATS:
NAME.........STARTED LC......start weight...........a/o....................total weight loss

Cricket.........1996.................320.0...........02/28/16....168.4...............151.6

Kathy...........12/02/13.........235.0...........02/28/16....154.8.................80.2

Paulette.......02/02/14..........331.8.........02/28/16....209.2................122.6

Himi.............12/26/14..........294.0..........02/28/16....182.8...............111.2

Chrissie........01/05/15..........222.2..........02/28/16....155.4.................66.8

Jodi..............01/05/15..........153.0...........02/28/16....154.8................-1.8

Barb..............03/29/15.........212.0...........02/28/16....177.3................34.7

Rains...........01/05/16..........233.8............02/28/16....210.2................23.6



CARB NITE CHART~~~~~


CRICKET:
DAY 1.....2/09/16: 171.2

* CN #1.............................2/18/16: 164.0
* CN #2.............................2/27/16: 163.2
DAY 1....2/28/16: 168.4
2....2/29/16: 164.8
3....3/01/16:
4....3/02/16:
5....3/03/16;
6... 3/04/16:
7....3/05/16:
8....3/06/16:
9....3/07/16: possible CN

PAULETTE:
DAY 1.....2/09/16: 209.2

*CN#1.............................2/24/16: 207.4
*CN#2.............................2/25/16: 210.0
DAY 1.....2/26/16: 211.4
2.....2/27/16: 208.8
3.....2/28/16: 209.2
4.....2/29/16: 207.0
5.....3/01/16: 206.8
6.....3/02/16:
* CN...3/03/16:

JODI:
DAY 1.....2/17/16: 160.4

* CN#1.............................2/27/16: 151.8
DAY 1.....2/28/16: 154.8


An itty bitty drop today! Soon I will get back to my all-time low. Got a lb to go to reach that goal.

I am still distrustful of my scale. I am going to hunt around the house today to see if I can find an extra battery. It would ease my mind.

KATHY - Congrats on your loss! Thank you, but I seriously doubt I could ever steal your title. I just have a lot of swelling to lose. have fun at your class and I hope there will be no snoring!

BARB - even with your upped cals, you still have steady even losses. If you are charting your losses with a line graph I bet it would show a nice even downward trend with very little in the way of spikes or stalls. You are lucky and the plan you are following works so well for you. I hope today shows another loss! But expect the unexpected! I love that.

CRICKY - I hope today finds you pain-free! And your great losses better hold for you today...NO MISS MUSHIE!

HIMI - I am hopeful you are back to a regular schedule and your scale shows a better reading for your today!

CHRISSIE - May you have whooshed away some of your debauchery this morning!

RAINS - I sure hope things are looking better for your Dad. My thoughts are with you.

---------

Poor Pablo has not been doing well these past few days. He has not eaten in over a week and seems to be on his last days. He does not look sick - his fins are not clamped and he floats well. No signs of disease, but he is not coming to greet me any more and just hangs out behind the filter a lot. He is old and I know he will probably be gone very soon. And I have not seen Species 2.0 for a very long time. When he turned white, he disappeared. So soon I will have an empty tank. Sigh. Such tiny souls do not spend much time on our earth. At least they have a nice home while they are here.

Tuna salad and baked chicken for me today.

I hope we all have a great Tuesday! See you all later!