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  #1   ^
Old Wed, Mar-02-05, 01:04
sbd4me's Avatar
sbd4me sbd4me is offline
Senior Member
Posts: 205
 
Plan: South Beach Diet
Stats: 165/127/130 Female 5'7
BF: BMI:26%/20%/20%
Progress: 109%
Location: Portland, Oregon
Default Toning Time

Ok so I figure it is about time I start holding myself accountable for my exercise or lack thereof! I am at my goal weight but there is definitely some toning that still needs to be done and about 5 lbs that I could do without. Being a full-time student, working part-time, and volunteering as a researcher in a lab leaves me with little time for exercise but hopefully keeping this log will help motivate me. So here is todays pathetic log (hoping to get some cardio in tomorrow).

Tuesday:

Crunches: 200
Weight lifting: 5 lb weights for toning for 20 minutes
Walking: About 1 mile all around campus for my classes
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  #2   ^
Old Thu, Mar-03-05, 00:10
sbd4me's Avatar
sbd4me sbd4me is offline
Senior Member
Posts: 205
 
Plan: South Beach Diet
Stats: 165/127/130 Female 5'7
BF: BMI:26%/20%/20%
Progress: 109%
Location: Portland, Oregon
Default

So school didn't allow me to get in cardio today but I guess it's ok because there is always tomorrow. Did get in a ton of toning though.

Wednesday:

Crunches: 200
Weights: 20 minutes toning with 5 lb weights
Toning exercises: Celebrity workout from Self magazine 30 minutes
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