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  #1   ^
Old Mon, Aug-19-19, 09:23
sjcchoops sjcchoops is offline
Registered Member
Posts: 32
 
Plan: Atkins
Stats: 395.9/303.3/250 Male 510
BF:
Progress: 63%
Post Dropped 70 lbs as of today!!

Hit a big milestone today as I dropped my 70th pound. I was darn near 400 pounds the first week of May, then today I weighed in at 325.7!!!

We are both doing the Atkins diet and have really developed a long-term plan. We have had to make some changes over the past couple weeks in order to find creative ways to add fiber to our diet. I am extremely proud of my wife as well because she got under 200 pounds yesterday for the first time in ages. Doing this as a team has made things easier for both of us.

I wish all of you continued success and please let me be motivation for anyone that thinks this is impossible to do.
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  #2   ^
Old Mon, Aug-19-19, 11:18
Meme#1's Avatar
Meme#1 Meme#1 is online now
Posts: 11,032
 
Plan: Atkins DANDR
Stats: 210/188/160 Female 5'4"
BF:
Progress: 44%
Location: Texas
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Congratulations!!!
Keep up the good work!
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  #3   ^
Old Sat, Aug-24-19, 10:12
Lbangle's Avatar
Lbangle Lbangle is offline
Senior Member
Posts: 181
 
Plan: Atkins/Duke diet
Stats: 267/173.8/145 Female 5'4"
BF:
Progress: 76%
Location: USA
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Yay! congratulations! You don't far to go
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  #4   ^
Old Sat, Aug-24-19, 10:55
BeachDonna BeachDonna is offline
Senior Member
Posts: 391
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
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Congratulations! With both of you finding success with this healthy WOE, it will be easier to make it a forever change! You'll both love the new lives you're crafting for yourself.
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  #5   ^
Old Tue, Aug-27-19, 21:39
CMCM's Avatar
CMCM CMCM is offline
Senior Member
Posts: 3,953
 
Plan: LCHF / Atkins '72
Stats: 173/138.6/130 Female 5'7"
BF:28.3%
Progress: 80%
Location: Northern Calif. mountains
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Absolutely fantastic, the both of you! Just keep going and you'll get where you want with your weight!!!
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  #6   ^
Old Wed, Aug-28-19, 07:13
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,213
 
Plan: ~25NC/IF
Stats: 342.2/206/000 Male 182cm
BF:
Progress: 40%
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Continued success to you both.
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