April 2 - July 1 * Daily strength training, weighing/measuring/tracking on Fitday, joint care

Yesterday: 2/3
Strength training: 58/69
Measure/track: 68/69
Joint care: 4/6

Forgot my jello again yesterday.

Practice Plan Thru June 30

- Continue DDF (unlimited access): https://www.datadrivenfasting.com
- Daily: Review Nutritional Optimization Master Class - experiment with foods

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

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Notes:

Starting to chase trigger in DDF today I think - Have a great weekend all.

Goals for April 5 through July 3

1) Avoid all snacking between meals & after dinner
2) Get most of my fat from food (limit the added fats)
3) < 30 net carbs everyday, but aim for < 20 net carbs
4) First 30 days - ween off of high fiber seed/nut flours
5) Two 18 to 24 hour IFs per week. Makeups allowed.

Met goals 1 - 4: 65 days
Off Target: 0 days
Met Weekly IF goal: 10 (week 10 of 13)

Thursday: . 2 meals. 14 net carbs, 239g protein and 2550 calories. My 2nd 24+ hour IF of the week is underway now. Weight training at the Y last night. I also walked there to get my 10K steps in as it pouring down rain. 6.5 inches of rain yesterday! More expected today.

Hit both goals

No Fast food or Restaurants: 42/90 (started 04/12/21, ends 07/11/21)
Fast Daily: 11/90 (started 06/01/21, ends 08/29/21)

April 2 - July 1 * Daily strength training, weighing/measuring/tracking on Fitday, joint care

Yesterday: 3/3
Strength training: 59/70
Measure/track: 69/70
Joint care: 5/7

Hit both goals

No Fast food or Restaurants: 43/90 (started 04/12/21, ends 07/11/21)
Fast Daily: 12/90 (started 06/01/21, ends 08/29/21)

Fasting has been helpful and I'm building that fasting muscle each day. Yesterday was scheduled to have a 6-hour eating window and I was feeling so good and not-hungry that I decided to just extend my fast. Still feeling fab this morning so I'll just keep this going.

April 2 - July 1 * Daily strength training, weighing/measuring/tracking on Fitday, joint care

Yesterday: 1/3
Strength training: 59/71
Measure/track: 70/71
Joint care: 5/8

Whiffed on the strength training, and forgot to make my SF jello (with added collagen + gelatin.)

Practice Plan Thru June 30

- Continue DDF (unlimited access): https://www.datadrivenfasting.com
- Daily: Review Nutritional Optimization Master Class - experiment with foods

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

MTWTFSS
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Notes:

missed yesterday post

Hit both goals

No Fast food or Restaurants: 44/90 (started 04/12/21, ends 07/11/21)
Fast Daily: 13/90 (started 06/01/21, ends 08/29/21)

Still fasting because I'm just not hungry. Day 3. Keeping hydrated and keeping my electrolytes up.

Goals for April 5 through July 3

1) Avoid all snacking between meals & after dinner
2) Get most of my fat from food (limit the added fats)
3) < 30 net carbs everyday, but aim for < 20 net carbs
4) First 30 days - ween off of high fiber seed/nut flours
5) Two 18 to 24 hour IFs per week. Makeups allowed.

Met goals 1 - 4: 67 days
Off Target: 0 days
Met Weekly IF goal: 10 (week 10 of 13)

Friday & Saturday: . 1 meal Friday. 15 net carbs, 114g protein and 1500 calories. Saturday was a busy day. I painted ceilings for a Habitat for Humanity project most of the day and I was installing car parts in the evening. I squeezed in 3 normal sized LC meals. I didn't log food, but I'm sure it was a good day.

April 2 - July 1 * Daily strength training, weighing/measuring/tracking on Fitday, joint care

Yesterday: 2/3
Strength training: 60/72
Measure/track: 71/72
Joint care: 5/9

I was too un-hungry to make my protein smoothie at the end of the day.

Goals for April 5 through July 3

1) Avoid all snacking between meals & after dinner
2) Get most of my fat from food (limit the added fats)
3) < 30 net carbs everyday, but aim for < 20 net carbs
4) First 30 days - ween off of high fiber seed/nut flours
5) Two 18 to 24 hour IFs per week. Makeups allowed.

Met goals 1 - 4: 68 days
Off Target: 0 days
Met Weekly IF goal: 10 (week 10 of 13)

Sunday: . Yesterday was 3 LC meals unrestricted day. I did not pig out, however I did eat plenty of protein. Lower body (knee rehab) workout at the Y. Today will be my first 24 hour fast. I may do 3 of them this week.

Hit my fasting goal but not my restaurant goal. Hubs and I went to get salmon and steak for lunch. Broke my fast at the 66-hour mark.

No Fast food or Restaurants: 44/90 (started 04/12/21, ends 07/11/21)
Fast Daily: 14/90 (started 06/01/21, ends 08/29/21)

Practice Plan Thru June 30

- Continue DDF (unlimited access): https://www.datadrivenfasting.com
- Daily: Review Nutritional Optimization Master Class - experiment with foods

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

MTWTFSS
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ZZZXXXX
XXXXXXX
XXXXOXX
XXXXXOX
XXXXXXX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXOXX
XXXXXXX

Notes:

Sunday good, post tomorrow for monday

April 2 - July 1 * Daily strength training, weighing/measuring/tracking on Fitday, joint care

Yesterday: 2/3
Strength training: 61/73
Measure/track: 72/73
Joint care: 5/10

I was too un-hungry to make my protein smoothie at the end of the day... again.