I walk in the late afternoon. Sure it's cooler in the morning but living by the ocean, the wind is west or completely still. By late afternoon there is a good sea breeze blowing. That helps a lot.
I live about 200 feet from the Atlantic coast of Florida, to the east is a 2 mile wide lagoon, a 1/4 mile wide barrier island and then the ocean.
When I was a child, if the temperature was over 85 it made headline news in the local paper IT'S 86 - A REAL SCORCHER.
Now low to mid 90s are not uncommon. Global warming is definitely real around here.
But after my walk, a nice shower is waiting for me and that makes it all better.
Plus since to the west of me is also a protected wetlands, I've seen hawks, ospreys, pelicans, dolphins, snakes, cranes, neighbors and other wildlife.
I'm lucky to live where I do.
HIITS isn't for me. I'd take the S from the back and put it in the front of that initialism
to make it an acronym. (Sorry, I couldn't resist).
A nice brisk walk is like meditation for me.